Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3110: Marc Chernoff of MarcAndAngel.com delivers transformative insights in "7 Things You Need to Stop Doing Every Day," exploring how a TO-DON'T list can significantly enhance your life. By advising against unproductive habits like worrying about the wrong people, neglecting the present for the future, and overcommitting, Chernoff guides us towards improved relationships, financial stability, and overall happiness. Read along with the original article(s) here: https://www.marcandangel.com/2013/05/28/7-things-you-need-to-stop-doing-every-day/ Quotes to ponder: "This moment will never happen again. Look around. Cherish your time as you’re living it." "Make time every day to not be busy. Have dedicated downtime moments - clear points in the day to reflect, rest, and recharge." Episode references: Books by Marc & Angel: https://www.marcandangel.com/book/ Learn more about your ad choices. Visit megaphone.fm/adchoices