Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2120: Nia Shanks of NiaShanks.com dispels the myth that strength training is solely for physical transformation, advocating instead for its empowering, measurable, and inherently motivating benefits. Shanks highlights the diversity in strength training methods and its significance beyond aesthetic goals, encouraging women to embrace strength for personal growth and empowerment. Read along with the original article(s) here: https://www.niashanks.com/women-should-train-strength/ Quotes to ponder: "Strength training is not about becoming less but becoming more, about unleashing your true potential." "Focus on getting stronger, and nothing else." "Each time you return to the gym, your mission is clear - do just a little better than last time." Learn more about your ad choices. Visit megaphone.fm/adchoices