Session 19: The Damaging Effect Of Sugar - Effects on Hormones and the Brain and Your Body In General
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Description
sugar is your enemy, some health experts suggest that’s the source of this obesity epidemic America suffers from.
Facts Check :
According to some stats average American consumes 2.5 lbs of sugar a day. We are talking about 140 lbs. of sugar a year
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Published 03/18/16
Susie Garcia is an Award-winning Registered Dietitian and Nutritionist, Healthy Lifestyle Coach, Author, National Speaker, Food Industry Consultant, Menu and Meal Planning Expert, Sports Nutrition Consultant and Corporate Wellness Advisor.The Topic today is How to Stop Emotional Eating, Enjoy...
Published 03/18/16
Me Time, In this session we are going talk about why is it so important for you to disconnect, have a "me" time, focusing on you, where you at and how to plan for success.
Don't let anyone shame you for doing that.
Published 03/02/16
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