Susie Garcia is an Award-winning Registered Dietitian and Nutritionist, Healthy Lifestyle Coach, Author, National Speaker, Food Industry Consultant, Menu and Meal Planning Expert, Sports Nutrition Consultant and Corporate Wellness Advisor.The Topic today is How to Stop Emotional Eating, Enjoy Healthy Weight Loss and Keep it Off for Life!

Me Time, In this session we are going talk about why is it so important for you to disconnect, have a "me" time, focusing on you, where you at and how to plan for success. Don't let anyone shame you for doing that.

Samantha is back on our show, and in this episode she's talking about the power of Aura healing technique and its benefits on creating fluid energy flow.

It's December, the most important month of the year, time to reflect, plan and execute early your new year resolutions with these tips. Start right now Visualize the end results Focus on one Resolution Seek Accountability Have a Plan of Attack Reward Yourself & Have Fun with The Process

Consistency is The Key To Progress In Your Fitness Program. Riding fitness waves only leads to disappointment and burnout,

Say Yes To Boundaries By Saying No With Samantha Fe, Boundaries are essential to healthy relationships, healthy lifestyle. Learn about How to say no with Samantha Fe

Sam McMullen is going to expand on Key to happiness, and the most important moment is now. Does Mind-Wandering Make You Unhappy? and we are happy? When we stay in the moment The most important time is NOW. The present is the only time over which we have power. The most important person is whoever you are with. The most important thing is to do good to the person you are with. inspired by Matt Killingsworth ted talk

Let's not use pills for everything, let's use alternative medicine to cure and prevent sickness. These are some healthy home remedies to prevent and fight cold from my homeland Morocco that my mom is recommending : - Garlic - Mint and Great Tea - Argan Oil - Ginger - Cumin - Lemon visit : http://organicfit.tv for more info

habits are hard to change, if someone said otherwise, they are mistaking. t’s called a habit for a reason. it’s difficult to change behaviors and beliefs that are literally “hard-wired” into our brain patterns. These tips I am sharing have helped me and a few of my clients to change our bad habits and stick to the great results. Cut yourself a slack - Chunking - Don’t wait for the perfect time - Be a Doer - Take actions in the present - give yourself a realistic time

Key Benefits of resveratrol on Our Health, Anti-Inflammatory Anti-Aging, Anti-Oxidant Effects. Insipired By Dr David Sinclair.Studies shows that resveratrol can inhibit cancers of intestines and breast. The increase in nitric oxide gas in our body help increase the size of our blood vessels. which will lead to increase in circulation and the drop of blood pressure as well getting nutrients to your system.

The Power Of Visualization, Affirmations And The Right Thinking To Have Breakthroughs and Achieve Your Goals In Life with SAMANTHA FE, It all starts with the mind. Samantha will share some great tips on how to leverage visualization and affirmation to accomplish anything in life.

Performance Based Nutrition Tips with World Strongest Woman, Jennie talks about her career as an athlete, coach and overall performance guru, helping athletes reaching their full potential.

Summer is over, it doesn't mean to fall back on your old habits and get off track because you don't have to take your shirt off or put the Bikini on that often. Stay consistent and live a healthy lifestyle all year long.

AJ is going to talk about the power of goal setting and how important to stay consistent and laser focused to achieve your goals, whether in health and wellness, business or life in general.

sugar is your enemy, some health experts suggest that’s the source of this obesity epidemic America suffers from. Facts Check : According to some stats average American consumes 2.5 lbs of sugar a day. We are talking about 140 lbs. of sugar a year

Benefits and Myths of caffeine, Learn about how powerful caffeine is of preventing a lot diseases like Alzheimer's, Helps Enhance the Mood and Fat Loss.

Enjoy these healthy tips to help prepare healthy snacks for your kids. Cultivating good eating habbits in your children starts early. These tips helps you make good healthy decisions for your and your kids

These foods will help your brain and prevent alzheimer's disease and dementia.

The body achieves what the mind believes. Our life is the creation of our mind. Learn How To Strengthen Mind & Body Connection

Stress is necessary for life. You need stress for creativity, learning, and your very survival. it becomes overwhelming and interrupts the healthy state of equilibrium that your nervous system needs to remain in balance.

Testosterone is a hormone primarily produced in the testicles, and it's most often associated sex drive, it helps maintain strong bones, muscle mass and strength, and keeps fat evenly distributed. if you want to build lean muscle, burn fat, boost energy and sex drive, testosterone is what you want to boost naturally with these foods in the podcast.

Aphrodisiacs come from the old Greek Goddess , Aphrodity, who was the goddess of love, beauty, pleasure and procreation. 11 Aphrodisiacs that Feed Your Sex Drive - Foods to Consume for Libido

What happens to your body during a hangover? • Liver: ➢ Your liver can only detox the equivalent to one drink per hour. If you had more than one drink per hour, your body is playing catch up in an attempt to try to detoxify itself. ➢ Body Produces triglycerides (fat compounds) and free fatty acids, causing fatty liver ➢ Buildup of lactic acid follows behind fatty liver, hindering glucose production in blood, bringing us to talk about effects on brain. • Brain: ➢ Glucose is the energy source...

We know it's very challenging to eat healthy while traveling, but we compiled a list for you to help you stay on track when you are on traveling.