Session 14: Tips and Tricks to Overcome Stress and Live a Healthy Lifestyle
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Description
Stress is necessary for life. You need stress for creativity, learning, and your very survival. it becomes overwhelming and interrupts the healthy state of equilibrium that your nervous system needs to remain in balance.
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Published 03/18/16
Susie Garcia is an Award-winning Registered Dietitian and Nutritionist, Healthy Lifestyle Coach, Author, National Speaker, Food Industry Consultant, Menu and Meal Planning Expert, Sports Nutrition Consultant and Corporate Wellness Advisor.The Topic today is How to Stop Emotional Eating, Enjoy...
Published 03/18/16
Me Time, In this session we are going talk about why is it so important for you to disconnect, have a "me" time, focusing on you, where you at and how to plan for success.
Don't let anyone shame you for doing that.
Published 03/02/16
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