An action filled podcast is now waiting for you with life advice for training and other situations you might find yourself in (hint might be in the cover photo). The polls have closed and we have exciting results for maps, animals, and vests. Or is it gilets? We briefly mention the upcoming World Cup, we might have a surprise for you there! We have been looking through your social media bios. Do the boys rate your captions? This week’s dilemma debate is a good one but something you probably...

Ralph toed the line at the “new 10mila” as the only one of the boys. What happened to Magnus? How many men did Tim service? And could Tim provide Ralph with some TP and avoid the nattmagen even as a service man? We discuss some of the highlights from an eventful night such as could Bækkelaget beat Farum Tisvilde? And did Ralph even get home after alarmingly having the Swedish police after him. Finally we catch up on some of the animal stories from a few episodes back

3 boys, 1 podcast with 22 guests from 11 different countries and 19 clubs! 10mila is finally here and to celebrate we have a very special episode for you! We have got a real "behind the scenes" look at 10mila as we hear the thoughts of some previous 10Mila victors, world champs medallists, fashion icons, club managers, night stomach survivors and voice models to give you insight you can't get anywhere else. A big thanks to: Hanne Hilo, Espoon Suunta Gustav Runefors, Farum Tisvilde Max...

Have you got the munchies? In this 420 episode the boys discuss what kind of food they want named after them, how the Strava Club is going, and how sick Matthias Kyburz's marathon time really is. We also go through the inbox looking at tales of harassment while running orienteering, are Brits the main risk factor? Ralph has a quiz, can Magnus finally claim a victory?

Ralph has organised a surprise for the boys, the first ever live guest! Brodie Nankervis, the pod’s official medical advisor, is here to answer some vital questions; so refreshing to have an actual expert on so we don’t have to do any guessing. Magnus has been racing over Easter with Farum Tisvilde, what does he think of the first edition of the Swedish Relay league (Stafettligan)? Is Ralph still the best sprinter in the UK? Is Tim the best sprinter in his family? The boys have been watching...

One of the boys turns out to be a Swiftie, what did he catch at her concert? Ralph has a new dilemma for Tim and Magnus, this time about the rules regarding break ups. We have a new quick fire news section where you get to learn who eats baby cereal for breakfast, how pirates in the Red Sea are affecting orienteering, and other very important orienteering news. Also up for discussion is a potential new idea for the Knock-Out Sprint, the boys get nerdy to talk and the pros and cons

WADA you doing? We talk doping as Ralph has been picked for an exclusive list after running questionably well last year. Tim and Ralph try the exact same new way to get injury free despite having different injuries. And shockingly, none of the boys follow the correct towel service etiquette. Magnus gets some valuable advice regarding easy sprint trainings and headlamps and he shares how he got denied entry to Sweden.

It is a podcast full of M’s today. Magnus and Ralph have joined forces and headed to Madrid, is there enough suncream in the world for them to survive a week? Tim shows off his Māori. We get into some heavy medical discussions around magnetic resonance imaging. The Milos quiz appears, can Ralph keep up the quiz winning streak? And finally, we take a quick look at some of the social media that has come out over the past month.

Has Tim woken up yet? Do Ralph and Magnus have a date for Valentine's? These are just some of the vital orienteering questions answered in this episode. In other irrelevant news, Tim "jogs" round Oceania Champs in pursuit of a plastic crown. Magnus discovers a way to make night orienteering harder. Ralph struggles at pronouncing Taumatawhakatangi­hangakoauauotamatea­turipukakapikimaunga­horonukupokaiwhen­uakitanatahu

While Magnus and Ralph wait with excitement to see if Tim will wake up and make the recording, we hear a chat with our friend and World Cup winner, Miloš Nykodým. He talks about how your banquets can make you choose what club to run for and also about his ambitions of combining an elite orienteering career with being a reality TV star on a deserted island. We apologise for the scratchy noises on the line to Czechia and Ralph’s complaining about the snow

Why is Ralph interested in Tove Alexandersson’s grandmother? What does Magnus wish his colleagues wouldn't do when they eat lunch? Where is Tim Robertson? The answers to all these questions along with stuff you didn't need to know about one of the boy's childhood bathtime mistakes

Have you ever ended up in a Moroccan living room while sending some orienteering? Øystein Kvaal Østerbø has! Ralph gets many stories from "Kvaallife" including how it was to run sprint competitions before Magnus and Tim were born. We are no longer Timless and we get to know how he is holding up on the other side of the Planet. Magnus is bored and takes it to the next level on the spinning bike. Lastly Ralph challenges Tim and Magnus with a new quiz!

What's it like to travel on an Iron Ore train for 24 hours? Tomas Krivda has the answer to this and more when he chats to Magnus. Tim is off helping the next generation of NZ orienteers which gives Ralph plenty of time to help Magnus with his English

Bad weather bothers Magnus and Ralph, can you guess what Tim's solution for them is? We get a surgery report from Tim and Magnus shares some hot club transfer news. Finally we hear about who has inspired the boys

It's a bumper quiz episode! Sound of Orienteering returns, maybe you can guess the orienteers better than us? Ralph is miserable, find out why as the boys discuss the start of winter training.

How did it go at the European Champs in Italy? Does Ralph have long enough arms to touch his toes? Tune in to find out. And it’s quiz time again! This time a tricky Strava quiz by Ralph.

Finally Tim, Ralph & Magnus are united again for the last big race of the season! European Sprint Champs in Italy starts this week. Since last time one of got married and a lot of stuff is being discussed.

We have crowned a new World Cup winner! When Ralph doesn't miss his start, finds the controls in the correct order and doesn't run to the biggest capricorn he wins! Doping controls, beans and other stuff is also discussed. Sorry for Magnus using the wrong mic, will fix it next time!

It’s been a while but we are back! It's been about 2 weeks since WOC in Switzerland and World Cup in Czech is just around the corner. Tim and Magnus are hanging out together in Sweden while Ralph is hanging out somewhere else. Sound of Orienteering is back but with a twist this time!

Why is Tim helping random Finnish farmers with the hay? Find out in this episode where Sound of Orienteering is back, Ralph got a hotel story, we talk about meteorites and much more!

In this episode, we catch up on recent events, Ralph has more games for Tim and Magnus, and we dive into this year's exciting 10mila.

Did Ralph miss any of his World Cup starts? Find out in this episode where we also do quizzes, talk fashion and much more!

A podcast was born! Introducing #OrienteerPod - your go to source for all things orienteering! Join Ralph, Magnus & Tim as we chat about the sport we love.