On a cozy sunday morning in berlin, nae and juss talk about having good mornings, why they're important, what has and hasn't worked for them and more more more. Let us know how your morning routine looks like on our instagram @ourlaifpodcast. Thank you for listening 3

We were inspired by recent events to speak about acceptance on the levels of sexuality, gender and the self. Even though we see tons of empowerment and pride for LGBTQ+ acceptance our world still has a lot of closed off minds roaming. How can we inspire awareness and more understanding? Being inspired by the series Pose to be educated on the world of transgender identification, we admire art that voices a message of pride for who you are. To that, we discuss how stories in movies and series...

mmhm we answer your questions. we hope you enjoy. much love during these cold times 3

Another Swiss German Episode woohoo! Oh nei wart, die verstönd jo eh nur lüt wo Schwiizerdtüsch rede also machts au Sinn die Beschriebig uf Schwiizerdütsch z schribe oder? Die Wuche sinds d Jamba und Nae mitemene spezielle Gast, de Timo. Hoffed es gfallt euch und wünsched euch allne es guets 2020. English episode will come out next week, much love! The our_laif podcast team 3

hello! In this weeks epsiode jamba and nae talk about life and how sometimes you've got lighter times and sometimes you've got harder times. One of our goals with this podcast was to fight mental health stigmas and have real talks about how we're doing and in this episode both of us were just going through our own struggles. It's so nice that we got to sit down though and reflect. If you are struggling too, we'd like to remind you that things DO get better! If you need help let people know,...

As Jus departs for Asia for six weeks, we discuss how travelling through and seeing new places has influenced us. Jamba talks about growing up in Gambia, Nae recounts her solo-trip to Australia and Jus shares her predictions on getting in touch with her Asian side. We remember our favourite trips, the things we learnt while on them and our most memorable musicals. We also talk, holiday vibes, expensive spas and being sick. Thank you for your continuous support 3

For the first time we're talking about the concept of fear and the different ways it can be looked at. This conversation ends with words about fear of death.

How we feel about living in Switzerland and our perspective on the school system based on our own experience. Also, we discuss the life of an artist and her opportunities in this country besides touching on our relationship with alpine sports.

..*SWISSGERMAN" hoi dass isch eusi ersti Schwiizerdütschi Episode. Mer sind eus au ned ganz sicher was sie isch oder si sött aber hoffentlich gfallt sie euch ;) Mer wäred mega froh über Feedback uf eusem Insta @ourlaifpodcast

We look at the question "What even is a body?” from a spiritual as well as a philosophical standpoint, discuss learning to accept and take care of ourselves and talk about our personal journeys to loving our bodies.

A big part of our lives today is figuring out how adulthood works. We invite you to hear our experiences with moving out of our parents' homes. Further, you'll hear about our best and worst experiences living in our first apartment and how we learned to handle setting boundaries and having many more responsibilities.

Today we tell you the story about how we met and how our friendship has evolved over the last two years. We also share some of the most valuable lessons we've learned about friendships including how being able to enjoy time alone helps when it comes to relationships with others, how you sometimes need to tell people that you don't have enough time or energy for them at the moment and much more. Thank you for listening and supporting us! If you like you can follow us on Instagram: @ourlaifpodcast

WELCOME In this first episode you’ll learn more about us (Jamba, Juss and Nae). We’ll give you the what’s, why’s and how’s on our podcast and also talk about glaciers, feeling lost and letting go of fear, spending time in nature and getting a dog (agh!). We hope you enjoy it and can chill out to it and oh btw INTRO JINGLE coming next week! Feel free to leave us with feedback or topic ideas on our Instagram: @ourlaifpodcast