Cathy and Wayne are joined by British Antarctic Field Operative Catrin Thomas who gives a fascinating insight into managing clothing systems in the harsh polar environment. Catrin was awarded the UK Polar Medal in 2019 and describes her wealth of experience in keeping warm and dry among the many climates of the Antarctic continent - a lot of which is surprisingly similar to Scottish winter! Learn how a mix of synthetic and natural fibres works best, why you can never have too many socks, how to keep your gloves warm when they're not on your hands, why glasses are good when you're working with Penguins, why goggles are better when you're working with Gannets and.............how to go to the loo when you're effectively living in a freezer. Listen ,learn, laugh and if you are able, please consider donating to our chosen charity: Community Action Nepal To learn more about our FREE Expedition Events please click here: Expedition Event - Capel Curig 29th - 30th October — The Climbers Shop / Joe Brown Blog (theclimbersshopjoebrownblog.co.uk) To learn more about this weeks topic please click below: Homepage - British Antarctic Survey (bas.ac.uk) Polar Medal winner Catrin Thomas and 17 Antarctic trips - BBC News Joe Browns and the Climbers Shop Joe Brown Outdoor Academy