In this episode Cathy and Wayne are joined by The Climbers Shop Manager and Spine Race veteran Chris Worton to talk about the wonderful world of trail shoes. Why are there so many different types? How is a trail running shoe different from a road running shoe? Can the right shoes make you feel less tired? How can you make shoes last longer? What is the difference between pronation and supination? What is meant by drop? gait? neutral shoes? This episode is packed with facts and information about shoes, socks, gaiters, microspikes, laces and....... marmite - Wayne even get's grossed out about toenails. Listen ,learn, laugh and if you are able, please consider donating to our chosen charity: Wayne Singleton is swimming the coastline of Cumbria for Brathay Trust Click the link to see our huge range of men's trail shoes Mens Trail Running Shoes And Fell Running Shoes (climbers-shop.com) Click the link to see our huge range of women's trail shoes Womens Trail Running Shoes And Fell Running Shoes (climbers-shop.com) Click the "Running" tab to see our full range of clothing and accessories The Climbers Shop and Joe Brown Shops | Outdoor Clothing & Equipment UK (climbers-shop.com) Tips on fit, nutrition and ultra's: Running — The Joe Brown Outdoor Academy