Cathy and Wayne are joined by Voom Brand Manager and Team GB Triathalete Beau Smith to seriously geek out on nutrition for endurance sports. Listen and learn what energy bar ingredients mean, the difference between caffiene and guarana, what are the key causes of stomach issues (and potential solutions), why hydration is so critical alongside energy foods, how electrolyte drinks work, why B vitamins are so important, discover that Recovery Fudge is a "thing" and how plant protein is increasingly popular in race nutrition. From baby milk to hangover cures - we discuss the lot! Grab a brew (and possibly a dictionary) to enjoy this episode to the max. Listen ,learn, laugh and if you are able, please consider donating to our chosen charity: Wayne Singleton is swimming the coastline of Cumbria for Brathay Trust Buy Voom nutrition here: Nutrition | The Climbers Shop and Joe Brown Shops (climbers-shop.com) Full range of Endurance Sport nutrition here: Nutrition | The Climbers Shop and Joe Brown Shops (climbers-shop.com) Learn more about endurance race nutrition here: Running — The Joe Brown Outdoor Academy Visit the Voom website here: VOOM Nutrition | Leading sports nutrition, energy & recovery products