This episode start with a story about a golfer who, after seeing a moment of inspiration- being taught a life lesson about the right mindset and belief in himself, is able to stop, think, re-establish the right mindset leading to him sinking a most incredibly difficult putt. The story highlights the importance of mindset and belief in achieving success. It also emphasizes the power of the mind and the ability to control one's comfort zone. The episode encourages listeners to define their own...

We all make mistakes but mistakes are the stepping stones to life's greatest success. How we deal with failure and 'getting back on the horse' is more important than how we fell off in the first place. When they do get back on the horse, some people struggle to ride on or they may lack the confidence to take control or the right mindset or mentality to follow through or ride faster. This episode provides some guidance and inspiration on how to approach getting back on the horse and setting a...

We all have daemons. Some daemons we create (although or however unintentional) and some we inherit, despite not asking for them or not wanting them. Nevertheless, once we are stuck with our daemons we have only 2 choices; We let the daemons control us or we fight back, take control and eradicate the daemons, turning them into guiding Angels, instead and in the case of the story this episode unpacks, turning the results of that process into raging success and opportunity. A year ago Glenn...

This episode explores the ideas and thinking around a healthier lifestyle from a food management plan versus weight loss point of view and together Glenn (Comfort Zone Coach) and Chloe Sacks (Dietitian and Nutritionist) explore concepts around the impacts of diet on different body types, the psychology of diet and eating behaviour, the human metabolism and genetics, readiness to make a life change and those effects on diet, the effects of planning and prioritising and motivation on your life...

No matter what your level of fitness or general wellbeing, this episode is guaranteed to deliver something for everyone to take away with them. Glenn interviews Ian Colaco, sports and exercise physiotherapist and owner of Active Care Physiotherapy & Sports Therapy, in Bondi Junction, Sydney, Australia. Together the pair provide genuine tips to a healthier approach on exercise, how to avoid injury, insights on a proactive mindset to get fit on your own terms and how to do so with the right...

This powerful episode is an unselfish gift that Glenn shares with you. Exposing his sincerity and vulnerability, with trust and honesty, Glenn shares his life-changing experience to help you rethink and reimagine the meaning of your time. Glenn's experience will leave you excited to reclaim and repurpose what you do with your time, who you spend it with and how you ensure more value for yourself and those around you. Show notes 1. The episode references the process outlining 5 stages of...

A comfort zone is like your guiding compass. If you’re not willing to define it, continually redefine it and confront it, how can you move to the next level of your journey or personal growth? Whatever it is that may be in your way or that you need to challenge, decide upon, that you need to combat, confront or achieve, what principles control your level of comfort, where is your comfort zone? What is your comfort zone? Will yours remain stagnant or will it evolve and grow with you, as you...