In this episode, I sit down with Lincolnshire's premier chauffeur, Stephen Jones of White 7 Lincoln, to discuss his own personal journey into a healthier lifestyle. Stephen came to our center in 2023 with an aim to improve his mobility, flexibility and posture, in order to maintain his...

In this episode, I cast my eye over a recent article in the UK's Times Newspaper. The two page finding, was at best scare mongering and at worst, ill advised by another columnist with little to zero evidence of the potential damaging effects of young men striving for physical fitness through...

In this discussion, my guest is Alison Whitely, a fifty year old mother, wife and adventurous personal training client. Alison was diagnosed with ADHD (attention deficit hyperactivity disorder) late in life, by way of initial diagnosis in her son. This hasn't put up a wall and if anything it's...