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Tristan Lowe
Over 40s Fitness with Tristan Lowe
Hello and welcome to the over 40s fitness podcast, where we discuss all things physical health and wellbeing.
I'm your host Tristan Lowe, London born and raised in the 70s.
As a personal trainer with 14 years of coaching clients under my belt, I decided to start this podcast to share my experiences, thoughts and opinions, with you.
These will be honest and light-hearted conversations with people who are going through their own journey towards a healthier future.
Listen now
Recent Episodes
In this episode, my guest is Scott Perry, a professional magician who takes care of his physical and mental health, allowing for high levels of service to his clients and guests.
Find out what it takes to stay in good shape, when you are the focus point during shows to the general population...
Published 04/24/24
Published 04/24/24
In this episode, I discuss how to implement a body weight only exercise program, to kick start your resistance based workouts.
Our body weight is a physiological free weight, in that it's not attached to a fixed frame or object for support or function.
Our upper and lower body limbs, make...
Published 04/18/24
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