In this episode, I'm chatting with Dr. Jessica Cho, known for her Integrative Health practice and blending Eastern & Western health philosophies. I loved discussing how each unique body/mind is different and should be treated as so, vs. a blanket solution that doesn't get to the root cause of the ailment. We also talk about anti-aging, peptides vs. hormones, how to increase REM sleep naturally, and gut issues. To end the show, I asked her opinion on all the latest wellness trends.   Right now, you can get 15% off your first order when you visit thrivecausemetics.com/BLONDE.   Right now, Ritual is offering my listeners 10% off your first three months. Visit ritual.com/BLONDE and turn healthy habits into a Ritual.   Visit Houseofmacadamias.com and use code BLONDE40 to receive 40% off your first purchase of their nuts or bars.   Right now, you can get $10 off your first month of Nuuly when you sign up with the code BLONDE10 at nuuly.com.   Produced by Dear Media.