How to Use Self-Compassion to Transform Your Life with Dr. Kristin Neff
Listen now
Description
In this episode I’m talking to University of Texas professor, author and researcher Dr. Kristin Neff about the power of self-compassion and how it can transform our lives. We discuss her fascinating (and groundbreaking) research into the psychological benefits of self-compassion; using self-compassion to overcome perfectionism; how self-compassion counteracts shame; using self-compassion to avoid burnout; how to overcome self-criticism; self-compassion in relationships; unstable vs stable sources of self-esteem; balancing fierce and tender self-compassion, and so much more!
www.gomacro.com with code BLONDEFILES for 30% off plus free shipping on all orders over $50
www.get-base.com/blondefiles for 20% off your first month of membership
www.dipseastories.com/BLONDE for your extended 30 day trial
www.athleticgreens.com/BLONDEFILES for your free year supply of Vitamin D and 5 free travel packs today
Produced by Dear Media
More Episodes
Dr. James Doty, MD, is a Stanford neurosurgeon and NYT best-selling author, with work focusing on manifestation rooted in science. In addition to his medical expertise, Dr. Doty has the lived experience of using manifestation to revamp his reality. After he went from rags to riches back to rags,...
Published 05/08/24
Published 05/08/24
Matthew Hussey is NYT best-selling author, speaker, and coach specializing in confidence, dating, and relationship intelligence. His new book, Love Life, teaches readers how to raise your standards, find your person and live happily, and he’s been researching the topic of relationships for over a...
Published 05/01/24
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
