Episodes
In this episode, Leading UK psychologist Wendy Dignan talks about intrusive thoughts and how to help them.
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Published 05/01/24
In this episode, leading UK Psychologist, Wendy Dignan talks about unhelpful thinking.
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Published 04/28/24
Published 04/28/24
In this episode, Leading UK psychologist, Wendy Dignan talks about perspectives on overthinking.
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Published 04/24/24
In this episode, leading UK Psychologist, Wendy Dignan talks about common misconceptions.
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Published 04/22/24
In this episode, leading UK psychologist, Wendy Dignan talks about to-do lists.
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Published 04/17/24
In this episode, leading UK psychologist, Wendy Dignan talks about courage.
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Published 04/14/24
In this episode,leading UK psychologist, Wendy Dignan talks about vulnerability.
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Published 04/10/24
In this episode, leading UK psychologist, Wendy Dignan talks about living in the grey.
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Published 04/03/24
In this episode, Leading UK psychologist, Wendy Dignan talks about Easter.
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Published 03/27/24
In this bonus episode, Leading UK psychologist , Wendy Dignan talks about the anniversary of Covid.
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Published 03/23/24
In this episode, leading UK psychologist, Wendy Dignan talks about being more you.
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Published 03/20/24
In this episode, lead UK Psychologist, Wendy Dignan talks about creating a happier life.
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Published 03/13/24
In this episode, UK's leading Psychologist, Wendy Dignan, talks about social anxiety.
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Published 03/06/24
In this episode, leading UK Psychologist, Wendy Dignan talks about confessions.
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Published 02/28/24
In this episode, UK's leading Psychologist, Wendy Dignan talks about meaningful selfcare.
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Published 02/21/24
In this episode, Leading UK Psychologist, Wendy Dignan talks about health anxiety.
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Published 02/14/24
In this episode, leading, UK Psychologist, Wendy Dignan talks about anxiety.
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Published 02/07/24
In this episode, leading UK Psychologist, Wendy Dignan talks about overthinking. You can purchase my overthinking video for 50% off using this link: https://store.fearlessfemale.co.uk/p/on-the-couch-with-wendy-overthinking/
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Published 01/31/24
In this episode, leading UK Psycholodist, Wendy Dignan talks about taking a chance on yourself.
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Published 01/24/24
In this episode, Leading UK psychologist, Wendy Dignan, talks about overcoming procrastination.
Head over to my website if you would like to download my FREE Anxiety 'Help Now Card' https://www.fearlessfemale.co.uk/download-our-free-help-now-card/ Learn six techniques for immediate relief from worry and anxiety.
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Published 01/17/24
In this episode, Leading UK psychologist, Wendy Dignan talks about taking responsiblity.
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Published 01/10/24
In this episode, leading UK psychologist, Wendy Dignan talks about how to change anxiety in the new year.
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Published 01/03/24
In this episode, leading UK Psychologist, Wendy Dignan talks about the secrets to a perfect Christmas.
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Published 12/27/23
In this episode, leading UK psychologist, Wendy Dignan talks about anxiety at Christmas time.
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Published 12/22/23
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