Today, we’re joined once more by Dr. Lindsay Gibson, clinical psychologist and author of numerous books, who you’ll remember from Season Two when we spoke about overcoming the impacts of damaging parents – or as Lindsay names them, “Emotionally Immature Parents.” Since that last podcast, Lindsay has released another book just last year, to offer even more help with how to deal with Emotionally Immature People (EIPs) in general.I love the title of Lindsay’s new book, Disentangling from Emotion...

Today, we’re joined by acclaimed author, facilitator and teacher, Heather Plett, who first joined us in Season Three when we spoke about Heather’s book, The Art of Holding Space. In this podcast, we talk about Heather’s recently released book, Where Tenderness Lives: On Healing, Liberation, and Holding Space for Oneself, which is described as “A journey of self-exploration, forgiveness, and individual and collective healing.”Where Tenderness Lives is an exploration of what it means to unravel...

Today, we’re joined by Michelle Brock.Michelle is a master intuitive and spiritual development life coach whose latest book, Who Do You Think You Are?, provides a powerful guide to manifesting the happiness and satisfaction we desire. Michelle helps us to dive into our experiences from the past—and past lives—in order to better understand and experience our present—and especially understand pasts that may be rooted in childhood trauma and abuse. Michelle is also an intuitive counselor, a psyc...

Today, we're joined by the pioneering Dr. Peter A. Levine, Ph.D.Dr. Levine is the developer of Somatic Experiencing®, a naturalistic and neurobiological approach to healing trauma, which he has developed over the past 50 years. In his just-released book, An Autobiography of Trauma: A Healing Journey, Dr. Levine, who has changed the way psychologists, doctors, and healers around the world understand and treat the wounds of trauma and abuse—shares his own very personal journey to heal the ...

Today, Dr. Arielle Schwartz returns to join us—and we’re talking about her two most recent books that continue to help us overcome the impacts of childhood trauma in our adult lives. Dr. Schwartz is a renowned trauma expert, licensed psychologist, registered yoga teacher, and prolific author, and Dr. Schwartz joined us previously as a guest in season two.   In Dr. Schwartz’s Therapeutic Yoga for Trauma Recovery Flip Chart, released in August of last year, we’re given an array of yoga,...

Today, Dr. Meg Jay returns and we’re talking about her new book that has just been released, The Twentysomething Treatment. Dr. Jay’s new book focuses on essential skills that we need to handle uncertainties—around work, love, friendship, mental health, and more. While Dr. Jay’s book and specialization focus on the "Twentysomething" age group, we share how mastering these skills is so essential for all of us to handle uncertainties through and beyond the twenty-something decade.   Throughout...

Today we’re joined by Dr. Bruce D. Perry, M.D.,Ph.D. ​Dr. Perry's book, co-authored with Oprah Winfrey, What Happened to You? Conversations on Trauma, Resilience, and Healing, has been translated into 26 languages and has been on the New York Times Bestseller list for over 100 weeks after becoming #1 on the list in April of 2021, and has sold over one million copies. In bold on Amazon is the statement, “This book is going to change the way you see your life.” And for all of us who have read...

Today, we’ve reached our #1 most popular episode, 101 WAYS TO HEAL—PRACTICES TO HEAL TRAUMA & THRIVE, with special guest Linda Curran.  Linda is a trauma specialist, clinician, best-selling author, film producer, and a sought after national trainer on trauma.  When I read Linda’s book,101 Trauma-Informed Interventions, I knew I needed to introduce Linda to you all because she brings together so many different tools for healing and trauma recovery that we can learn about and try out—in...

Welcome to the Top 10 Series. Today, we’re at our #2 most popular episode, Triggered To Heal—Experiencing Release, Peace & Growth, with Dr. Karen Baikie, PhD. I started this podcast series in search of knowledge and experiences that can shift us beyond our abuse and trauma, because, as Maya Angelou encouraged us, “When we know better, we do better."  But, turning knowing into doing requires us to experience shifts that are deep and powerful enough to stop our habitual responses that...

Today, we’re jumping into our #3 most popular episode, Breaking Myths and Revealing Paths to Happiness, Part 1, with Dr. Meg Jay. Join me with the extraordinary Dr. Meg Jay PhD (Dr. Jay’s TED Talk is one of the most viewed TED Talks with almost 12 million views—that’s because she is truly an inspiration and a voice of wisdom and knowledge!). In Part 1 of this podcast episode, we’ll break myths and leap into discovery and tools to help overcome child sexual abuse: New insights that help us to...

Today, we’re leaping into our #4 most popular episode, Trauma, Betrayal & Courage—Moving from Silence to Strength, with Dr. Jennifer Freyd. Join me as I talk with Dr. Jennifer Freyd PhD, to understand how betrayal from childhood trauma “show ups” in our adulthood, and ways we can overcome those effects.  Dr. Freyd is the founder of The Center for Institutional Courage and Affiliated Faculty at the Women's Leadership Lab at Stanford University.   Dr. Freyd is world-renowned for her work...

Today, we’re at the #5 most popular episode, Healing Sex—Beyond Sexual Trauma, with special guest, Staci Haines. Staci is a national leader in Somatics, the field of connecting mind, body, brain, and behavior to allow us to release deep patterns of stress, anxiety and trauma that are stuck in our bodies. Staci has been in the field of somatics and engaged in social change work for almost 30 years. Staci is the author of The Politics of Trauma: Somatics, Healing and Social Justice which is...

Today, we’re at the #6 most popular episode, Breaking Myths & Revealing Paths to Happiness – Part Two, with Dr. Meg Jay (and just as a little spoiler, Part One is also coming up as we get closer to #1).  Dr. Jay’s TED Talk is one of the most viewed TED Talks with almost 12 million views—that’s because she is truly an inspiration and a voice of wisdom and knowledge! In Part 2 of this podcast with Dr. Meg Jay PhD, we'll break more myths, and dig deeper into insights and tools to help...

Welcome to The Top 10 Series! Today, we’re leaping into our #7 most popular episode, Beyond Damaging Parents—Living Happily Ever After, with special guest, the wonderful Dr. Lindsay Gibson. Dr. Gibson dramatically and importantly spotlights how the “emotional immaturity” of parents can hinder and hold us back in our adulthood, and how we can regain trust in ourselves and break free from the destructive and confusing effects of negative “programming” from childhood.  In her book, Who You...

Welcome to The Top 10 Series! We’re taking time to step back and listen to the top ten episodes from the last three seasons before we launch into our upcoming season five. I think the value of The Top 10 is in reinforcing that trauma shows up in many different ways in our daily lives, but also in many ways that are similar. We share a lot of the same triggers, feelings of betrayal, inadequacies, relationship challenges, anxieties, and more—even if we’re functioning incredibly well in everyday...

Welcome to The Top 10 Series! We’re taking time to step back and listen to the top ten episodes from the last three seasons before we launch into our upcoming season five. I think the value of The Top 10 is in reinforcing that trauma shows up in many different ways in our daily lives, but also in many ways that are similar. We share a lot of the same triggers, feelings of betrayal, inadequacies, relationship challenges, anxieties, and more—even if we’re functioning incredibly well in everyday...

Welcome to The Top 10 Series! We’re taking time to step back and listen to the top ten episodes from the last three seasons before we launch into our upcoming season five. I think the value of The Top 10 is in reinforcing that trauma shows up in many different ways in our daily lives, but also in many ways that are similar. We share a lot of the same triggers, feelings of betrayal, inadequacies, relationship challenges, anxieties, and more—even if we’re functioning incredibly well in everyday...

Today, for the Season Finale for Season Three,  we’re joined by Linda Curran. Linda is a trauma specialist, clinician, best-selling author, film producer, and a sought after national trainer on trauma.  When I read Linda’s book, 101 Trauma-Informed Interventions, I knew I needed to introduce Linda to you all because she brings together so many different tools for healing and trauma recovery that we can learn about and try out—in our time and our own space, and see which ones fit and which...

Today, I’m so grateful to be joined by Elena Morgan, formerly known as Ellen Morgan and prior to Ellen, known as Hilary Foretich. Elena’s mother, Elizabeth Morgan, was jailed for over 2 years in 1987 for protecting Elena from her sexually abusive father. Why was she jailed? Because after Elena revealed that she was being sexually abused by her father, and her mother sought custody through the courts, the judge ordered Elena’s mother to allow her abusive father to have unsupervised visits of...

Today, I’m so grateful to be joined by Dr. Patrick Fratellone, MD. Patrick transformed my thinking and feeling about how doctors can help us heal and overcome the physical and emotional impacts of child sexual abuse in our adult lives. But that’s also because Patrick is not your conventional doctor—I hope he’ll do the same for you in this podcast! Dr. Fratellone’s guiding philosophy is a raw, real, and highly individualized approach to health and well-being. Patrick is guided by his personal...

Today we’re joined by Kathy Steele. Kathy is a psychotherapist, consultant, trainer, and author.  In this podcast, we’ll be diving into skills and insights to help manage and heal the fragmented pieces of ourselves from our childhood abuse that often still sabotage us in adulthood.  Kathy’s award-winning book, Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists was Winner of the 2011 International Society for the Study of Trauma and Dissociation (ISSTD) Pierre...

John Callas is a Hollywood writer, director, and producer, and his work ranges from the worldwide release of feature films to motion picture trailers, national and international commercials, live action title sequences, and more. John’s book, When The Rain Stops, tells John’s own story of a young man who rose from the ghetto and struggled against neglect and abuse to become a Hollywood director. Facing his experiences was too painful at first, so John started writing When The Rain Stops as a...

Today, we’re joined by Deanna Hansen. Deanna is the founder of Block Therapy and Fluid Isometrics and is also a certified athletic therapist.  For over 20 years, Deanna has helped thousands of people around the world heal from physical and emotional trauma through her programs, including her new 90-Day Trauma Relief program. I only found out about this recently, I tried it, and it’s been mind-blowing for me – so I had to share it with you. Block Therapy and Fluid Isometrics are approaches to...

Today I’m so excited to be joined by Staci Haines. Staci is a national leader in Somatics, the field of connecting mind, body, brain, and behavior to allow us to release deep patterns of stress, anxiety and trauma that are stuck in our bodies.  Staci has been in the field of somatics and engaged in social change work for almost 30 years. Staci is the author of The Politics of Trauma: Somatics, Healing and Social Justice which is based on her work to transform the impact of individual and...