Angelina & Amanda operate an inclusive peer support group for people experiencing grief & loss. The meetings are held at a yoga studio & open to anyone in the community. In this episode Amanda & Angelina talk about their friend who inspired them to create this inclusive space for...

Tony Piva began his yoga journey when he learned he would become a father. Tony competed in wrestling & Jiu Jitsu and after injuring himself he delved deeper into Tai Chi & Yoga. We talk about his favorite teachers and his pathway to becoming a yoga teacher. You can practice with Tony at...

When Nick Loffree was diagnosed with schizophrenia at 17 he started his path to healing. Nick noticed yoga helped him find clarity of mind and after injuring his body he soon discovered the healing benefits of qigong. Nick shares incredible stories of healing from his students and talks about his...