Angelina & Amanda operate an inclusive peer support group for people experiencing grief & loss. The meetings are held at a yoga studio & open to anyone in the community. In this episode Amanda & Angelina talk about their friend who inspired them to create this inclusive space for others experiencing grief. We talk about yoga and holding space for students.    Meetings are held every 2nd & 4th Thursday 7pm-8pm True North Yoga 1512 n 10th st Boise, Id 83702  

Tony Piva began his yoga journey when he learned he would become a father. Tony competed in wrestling & Jiu Jitsu and after injuring himself he delved deeper into Tai Chi & Yoga. We talk about his favorite teachers and his pathway to becoming a yoga teacher. You can practice with Tony at Crunch Fitness & in the park. Follow Tony on IG @Tony.Collective or follow on him on FB Tony Piva.

When Nick Loffree was diagnosed with schizophrenia at 17 he started his path to healing. Nick noticed yoga helped him find clarity of mind and after injuring his body he soon discovered the healing benefits of qigong. Nick shares incredible stories of healing from his students and talks about his teacher an undercover dentist! Connect with Nick on his website Nickloffree.com, find him on Youtube or follow on instagram @nickofqi

Janessa White is a long time friend and regular student of Christina. In this episode we chat about how Janessa found yoga, the ways in which yoga keeps her humble as a business owner AND what to do when a black widow spider crawls on your yoga towel!  Janessa White is co-founder and CEO of Simply Eloped.  Visit www.SimplyEloped.com to learn more!

Alli Collins makes her way into the studio to talk about how she went from not liking yoga to becoming a yoga teacher. Alli loves all things fitness & fast paced that is until yoga taught her the importance of slowing down and taking time to meditate and journal. Alli can be found on Fb - the fasting yogi or on Instagram -@thefastingyogi  Visit her website: thefastingyogi.comDm or email Alli if you're interested in attending her Yoga retreat inMarcola, Oregon. July 28th-31st at the Tipi...

Teresa Molitor started taking yoga classes when a studio opened up on her block 10 years ago. Teresa grew up leaning into the arts & academia and never felt athletic or coordinated, she has a law degree and is a practicing lobbyist. Teresa & Christina talk about what it was like starting their yoga journeys together and building a friendship based on yoga & a fondness for astrology.  Check it out!    Follow the podcast on instagram @overheardat.yoga to connect with our...

Christina and fellow teacher, Jason Allen Carr,  talk shop in this one.  We talk about our most disruptive students, what letting go means to us & Jason shares his tips for inviting more joy. Christina admits to ending a conversation at the studio in a not so yogi way listen in to hear what christina has overheard at yoga!    Follow J.A.C F on facebook or instagram @jasonallencarr or just text him to connect!   208-409-0044   Follow the podcast on instagram @overheardat.yoga to connect...

Jessica Maitri is a therapist, certified yoga + breath work teacher and energy intuitive. Jessica developed the Yothera Method, an embodied practice to help students rewrite their inner story. Listen in to hear what Jessica overheard in session! Learn more about Yothera Method at www.yothera.com or her clinic work at Jessmaitri.comYou can also follow Jessica on instagram @yothera_method Follow the podcast on instagram @overheardat.yoga to connect with our community! This episode is sponsored...

Keri Price is a high energy fitness instructor who initially found yoga as a way to balance her fitness routine however through her yoga journey she discovered yoga had helped her with so much more! Kerri opens up about loss and what it’s like to hold space for others.    Listen in as Christina and Kerri talk about all the funny and touching things they’ve overheard at yoga!    Kerri is the host of High Vibe Mama Podcast visit highvibemama.com  Follow Kerri on instagram @_highvibemama &...

Chelsea Major is a vibrant yogi who owns and operates Pearl House Collective an online/pop-up bookshop that supports wellness and diversity. Chelsea wasn’t always a yogi. In this episode Chelsea unveils her path from corporate careers to yogi wellness entrepreneur while working through grief and building a wellness community. Visit her book store! www.pearlhousecollective.comFollow her on Instagram @pearlhousecollective

Karin Hobbs, owner of Dash Aerial Yoga, spent 30 years competing in figure competitions & working as a personal trainer. Karin tells us how yoga not only improved her competition status but improved her mindset & life. Listen in as she shares why she made the switch from being a personal trainer to Yoga teacher. Follow Karin @dashaerialyoga & @dashthisboise Go to her website dashaerialyogaboise.com

Erika Stucki shares her story of being a fitness junky & fast-paced E.R nurse to becoming a yoga teacher & opening a yoga studio in the middle of the pandemic. You can connect with Erika on ig @lotusyogaboise or Visit her website www.studiolotusyoga.com

Corrine Hathaway is a yoga & meditation teacher who also guides Kirtan, pranic healing breathwork & intuitive readings. In this episode we talk about how her journey to yoga led to her revealing her intuitive abilities. Connect with Corrine on Insta @Corrine_hathaway or on her website www.agapeportal.space

Bri Strodtbeck is an herbalist, functional nutritionist & yoga teacher. She got into yoga shortly after being diagnosed with an autoimmune disease. Bri works with clients to manage their inflammation, anxiety, depression and she hosts yoga retreats themed around body positivity. Connect with Bri on her website Restanddigestfxnutrition.com or on Ig @bristrodyoga or @restanddigestfxnutrition

International Yoga teacher, Katchie Ananda, talks about her beginnings in the yoga industry. Born in Switzerland she moved to Brazil to dance, following her discovery of yoga she was led to Jivamukti in NYC. Katchie shares what it was like teaching New Yorkers and even celebrities in the 1990’s Be sure to check out her website: katchieAnanda.com And her Youtube Channel!  

Yoga friends Christina & Jason Allen Carr went to a sweat lodge together!  We talk about shedding our old selves and describe our personal experiences in the sweat lodge ceremony. Connect with Jason Allan Carr on FB or Ig @jasonallencarr

Nic Perner is undergoing an extensive Kundalini Yoga Training. Christina welcomes him back to the podcast to delve into the origin of Kundalini Yoga. We chat about what it means to be aware of our existence and the convo takes a turn when the subject of death and consciousness intertwine. Nic turns the table on Christina & asks her what she's overheard at yoga! If you want to check out the last episode with Nic, look for the episode titled " Do You Have a Guru?" Catch Nic offering a...

Lydia Miller pops into the podcast studio to talk about how she stays fit & healthy. She tells you her 5 favorite herbal supplements and talks about her upcoming yoga retreat in panama. Give her a follow on ig @millerlydia You can take her classes at Hollywood Market Yoga in Boise, Idaho or online through Pureserenityyoga.com Listen till the end to hear the funny story Lydia overheard at yoga!

Mycellia Cole from Unify Mind Body comes into the studio to chat about what spiritual bypassing looks like for her. We talk about using breath work as a way to manage the stress of being a new parent and the feel we get from meditation. Listen in to hear the positive message she overheard at yoga!follow her on IG @unifymindbodyvisit her website www.unifymindbody.com

Kylie Canaday joins the podcast to talk about her recent yoga teacher mentorship at her home studio & how continuing education after training has been helpful growing her skills & friendships. We chatted about having a favorite spot in the studio and what she overheard when she was in someone's spot!

Adrie Somalinog Is a Body Worker & Yoga Teacher. Growing up she used dance as a way to express herself she didn't discover yoga until an jury laid her out & she had to develop new ways to move. We talk about the dangers of hyper extending, the beauty of healing touch and how grief effects the body. Adrie teaches yoga at Asana Climbing Gym in Garden City, Idaho. You can connect with Adrie on Ig @tuneintouch or by email [email protected]

Lindsay Bell comes back to the pod to help us answer the embarrassing questions your friends are too scared to ask you about yoga! We talk about falling in class, loud breathers, stinky feet & more! You'll remember Lindsay from previous episode, "Sweat out the Low Vibez" where she talks about her solo world travels. Follow Lindsay in Ig @wildchildtravels_

Annabelle Terry moved from Idaho to Florida after earning her 200 RYT and experiencing the grief of loss. She discusses how those elements along with suffering an injury transformed her as a teacher & student. The episode title gives it away, but can you guess what Annabelle overheard in yoga?Annabelle is the co-founder of Pranic Path. You can find her on ig @pranicpathyoga & @annabelle.terry.yogaAnnabelle has worked with Lakshmi Rising Yoga & Wellness School in Costa Rica. Find...

Emma was the sneaking friend that took Christina to her very first hot yoga class! We're thrilled to have her on the pod to talk all things yoga, meditation & life. Emma is a water sign and is known for flowing from one adventure to the next. She talks about moving home to the midwest after living in Guam for two years working on wellness retreats. Follow her on IG @tmw_nvr_knws or @iridaeza or visit her online store for her online meditations and life style products www.iridaeza.com