Working in a tough job can feel like a constant battle. It can drain you, whether it’s due to unfair treatment, a lack of recognition, or simply feeling unappreciated. In this enlightening episode, Dr. Phyllis shares her experiences in challenging work environments and offers invaluable advice on staying resilient and maintaining a positive mindset, even in the face of complexity.Episode highlights:(2:234) The emotional toll of feeling stuck and undervalued(6:12) Personal experience with toxi...

What would you do if your peaceful morning walk became a medical emergency? In today’s episode, Dr. Phyllis explains how nurturing Christian women tend to overburden themselves with others’ responsibilities, which can lead to exhaustion, hinder personal growth, and pull us away from our divine roles.Episode highlights:(2:16) Unexpected encounter(8:43) The burden of others(11:55) Having a Mary Heart in a Martha World(14:24) Recognizing our limitations(16:01) Taking the role of martyr(18:17) Re...

In today’s episode, Dr. Phyllis shares her journey of prioritizing fun and presence over perfection and validation. Reflecting on childhood memories of simple joys and her professional achievements, she highlights the importance of embracing small moments of happiness. Dr. Phyllis encourages listeners to assess their joy and presence in life, advocating for mindset pivots toward fulfillment and gratitude.Episode highlights:(2:32) Two sets of memories(7:17) Finding place: Navigating life’s tra...

When we look back on the unfiltered ambitions of our childhood, we often discover the raw essence of our true desires. In this episode, Dr. Phyllis guides us on an introspective journey to uncover those latent dreams and reignite our innate superpowers. It's a transformational call to action that inspires us to embrace our deepest aspirations, pivot toward joy, and live our best lives filled with joy and fulfillment.Episode highlights:(1:40) Tapping to your dreams(5:06) Pursuing financial fre...

Have you ever found yourself caught between the prickly thorns of self-criticism and the relentless vine of past mistakes? In this episode of Joy in the Pivot, Dr. Phyllis discusses part 2 of the importance of operating oneself to pivot. Drawing from her own experiences, she explores where gardening has become more than a hobby; it has evolved into a powerful metaphor for nurturing the mind and soul.Episode highlights:(2:01) Replaying what happened(4:54) Unexpected gardening adventures(10:50)...

Standing at the juncture of familiarity and the unknown, we often contemplate whether to remain ensconced in our comfort zones or heed the subtle whispers of change. In today’s transformative episode, Dr. Phyllis discusses permitting oneself to pivot. Breaking free from stagnant situations by letting go of the need for external validation and embracing change with faith. This topic encourages listeners to take small steps towards their goals and emphasizes the importance of self-care amid res...

Is your career your knight in shining armor? In today’s eye-opening and transformative episode, Dr. Phyllis strips away the illusion of work as the ultimate savior. We’ve all been spellbound by the fairytale where professional success promises happiness and identity, but it’s time to wake up to a more nuanced reality. Discover when your job overshadows the essence of who you are and learn to create a life rich with purpose beyond the office walls. This episode isn’t just about balance; it’s a...

In the dynamic realm of professional careers, setbacks and detours can often be misconstrued as personal failures. However, in this episode, Dr. Phyllis brings a unique perspective, delving deep into the concept that career pivots may not merely be stumbling blocks but could be a significant part of a divine plan leading us toward our true calling, inspiring us to see these challenges as opportunities for growth and transformation.Episode highlights:(1:56) Setbacks and detours(3:46) Job is ev...

In this episode, Dr. Phyllis shares insights on how to keep your joy alive amidst life’s ups and downs. She’ll shed light on safeguarding it from daily pressures and significant life changes. This discussion aims to inspire all listeners to hold onto their joy, face life’s changes with a positive outlook, and live life to the fullest. It’s an invitation for everyone to cherish and protect the joy within us.Episode highlights:(1:05) Taking the ‘J’ out of your joy(3:32) Bad tire(5:32) For healt...

Embarking on a journey of personal growth often involves facing formidable emotional barriers that can seem impossible. In today’s episode, Dr. Phyllis delves into the complex web of emotions that entangle us during critical junctures of change. She adeptly addresses the multitude of thought triggers that frequently anchor us to our current circumstances, hindering our progress toward self-fulfillment and enlightenment. The key to our journey lies in recognizing and overcoming these internal...

In this episode, Dr. Phyllis shares intimate stories and personal reflections, illustrating how happiness is like a fleeting sunset, while joy is like the steadfast stars that grace the night sky. Her narratives remind us that our pursuit should not be for short-lived happiness but for the enduring joy that remains, even in the face of adversity. This joy serves as our anchor, guiding us through life's storms. Episode highlights: (1:18) Have you thought about it? (4:17) It can become a...

Life presents us with countless turns and unexpected moments that can make us adrift. Yet, it’s at these pivotal points where the most significant transformations can occur. In today’s episode, Dr. Phyllis delves into the profound personal narratives of navigating life’s twists and finding the strength to embrace new directions with spiritual resilience and emotional agility. Episode highlights: (2:55) Life is a series of pivots (4:38) Control (8:41) When you hit a snag... (14:16) Don’t give...

It's time for me to pivot, and I want you to join me. I want to share my journey through life's unexpected twists, from health battles to loss; I've found unshakable joy. I want to bring you along with me, so welcome to the Joy In The Pivot podcast. Let's turn life's changes into triumphs together. Discover the four pillars of permission, presence, priority, and purpose to craft a fulfilling life, regardless of your circumstances.  As a physician and mentor, I'll guide you through...

In this enlightening installment, Dr. Phyllis explores the heart of personal growth, revealing a bittersweet reality: not everyone in our lives will accompany us to the future we envision. Embracing the boldness of big dreams, she offers a candid look at the necessity of outgrowing certain bonds to unlock our true potential. Let’s journey together for a transformative exploration of the ties that propel us forward and the ones we must release to soar to new heights. Episode...

Have you ever stood at life’s crossroads, the way forward shrouded in mist, unsure of the next step? In today’s episode, Dr. Phyllis recounts stories of such moments in her life and the powerful epiphanies that an end can be a pause, a moment to catch a breath and realign. This topic is a heartfelt testament to the transformative power of setting a life vision, to begin with the end in mind. Embark on this journey to uncover how discontent can be the universe’s nudge towards change and how...

Navigating professional life can often feel like an uphill battle, especially when the enemy is invisible: imposter syndrome. This persistent phenomenon can lead to self-doubt and feelings of inadequacy, but what if these feelings are indicators that you're on the cusp of something more significant? In this episode, Dr. Phyllis tackles this complex subject, offering a candid guide to overcoming these challenges and embracing resilience. Her wisdom and guidance serve as a beacon of light for...

Have you ever felt like you're carrying the world's weight on your shoulders, trying to control every outcome? In the modern whirlwind of life, the pursuit of peace can seem like a distant dream. Yet, the journey to inner stillness becomes critical in the heart of chaos. In today's episode, Dr. Phyllis delves into the art of finding peace and embracing self-compassion by detaching from outcomes inspired by Apostle Paul's teachings on contentment. Whether it's a project at work, a promotion,...

Have you ever felt shackled by the weight of the past, struggling to break free and fully embrace the present? In this episode, Dr. Phyllis shares a heartfelt narrative that inspires anyone seeking to break free from the grip of the past. It's an episode that resonates with many, offering practical insights and a supportive community for those looking to embrace the present. If you find yourself stuck in a cycle of always looking back, let this be your sign to step into the light of now with...

Have you ever sat in quiet despair, wondering if the life you’ve been living is the one meant for you? In today’s episode, Dr. Phyllis talks about the labyrinth of life’s challenges; from career changes to the heartache of loss, it’s easy to lose sight of our true path. Her anecdotes serve as a testament to the human capacity for resilience and the power of faith in guiding us through life’s most challenging moments. Her words serve as a beacon of hope for anyone feeling lost or overwhelmed,...

Have you ever caught yourself wholly absorbed in the roles you play, whether as a career-driven professional, a devoted parent, or a reliable friend, wondering where 'you' begin and where these parts end? We often find ourselves entangled in societal roles and expectations in today's fast-paced world. In this episode, Dr. Phyllis offers a profound exploration of identity and self-worth that goes beyond the conventional badges of honor that society bestows upon us. It's a candid topic about...

In a world where the pursuit of the extraordinary often overshadows the beauty of the mundane, Dr. Phyllis invites us on a personal journey into the heart of gratitude in today's episode. This topic gives us a glimpse into how embracing the joy in life's simple pleasures can transform our daily routines and outlook. Episode highlights: (1:10) Everyday is the same? (2:43) A moment that can ignite (4:23) Understanding life's curve balls to thrive (5:56) Reflect and connect with yourself (8:01)...

Have you ever snapped at a loved one after a day spent generously pouring into others? In the bustling world of ministry and caregiving, women often find themselves donning multiple hats, each laden with expectations and responsibilities. In today’s episode, Dr. Phyllis casts a light on the pervasive yet unspoken phenomenon of compassion fatigue—a malaise that can beset even the most resilient souls. Let’s set the stage for a healthier, more resilient future where taking a pause is accepted...

In today’s episode, Dr. Phyllis Hayes-Reams shares her deeply personal journey from a high-achieving Christian woman to someone who has found true purpose through faith. This topic is not just about her transformation but is a mirror to many women who strive to balance faith, family, and career. Dr. Phyllis candidly reveals how the relentless pursuit of achievements overshadowed her spiritual path, leading to an identity crisis that many listeners may resonate with. Episode...

In today's fast-paced world, where perfectionism and people-pleasing often take the front seat, it's not uncommon to find ourselves trapped in a cycle of over-apologizing and harboring unnecessary guilt. Dr. Phyllis addresses this very issue in the latest episode of the podcast, providing insightful pathways toward self-empowerment, grace, and intentional living. Episode highlights: (1:34) The burden of over-extending (5:37) Guilt code (9:37) Personal anecdote (13:51) Jeremiah 29:11 (15:22)...

In our hyper-documented world, the urge to capture every moment on camera is stronger than ever. But when we focus too much on recording life, we often miss out on truly experiencing it. In today's episode, Dr. Phyllis delves into how to explore the art of being present and embracing the now without the distraction of constant planning and capturing. The topic will be more than a reflection; it's a blueprint for a more joy-filled, authentic way of living. Listeners will be equipped with the...