Own Your Health is an uplifting new podcast hosted by acclaimed expert Chinese medicine practitioner Katie Brindle.
Having honed her skills for more than two decades, she is now ready to share her distilled wisdom with the world. Forbes has called her “The Wellness Expert You Need to Know”, while HELLO! magazine dubbed her “Life Healer to the Stars.”
Her extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Emma Forbes, Katie Piper, Lisa Snowden, Ian Wright and Darren Gough.
In each episode, Katie will provide wisdom and answers to essential health topics...
Katie looks at 'Restless Leg Syndrome' (RLS), a condition that affects many people. After her TikTok on RLS went viral, reaching 2.9 million views, Katie felt compelled to share her knowledge on the topic. She explores how deficiencies in our diet, particularly magnesium, can exacerbate the...
Published 04/30/24
Katie speaks with Amber, who shares her two-year battle with severe back pain and explores traditional and holistic pathways toward healing. Katie shares the critical link between kidney health and spinal issues, offering practical advice on lifestyle adjustments and simple remedies to enhance...
Published 04/28/24