Katie explains the science behind the No Gym No Diet Weight Loss Hack. Plus, learn how sound can profoundly impact your health, the surprising ways screen time affects your fascia, and the power of stretching. To find out more about the body sculptor highlighted in this episode, go to: https://hayoumethod.com/products/hayou-bian-stone-body-sculptor Sign up to Katie's newsletter: https://www.katiebrindle.com/ You can watch all Katie's episodes on YouTube Join Katie for her Instagram Lives 'Own Your Health' is a Viral Tribe Production Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices