Short, easy and achievable. Perfect.
I am enjoying listening to these very much. There is so much useful information packed into these short episodes, which makes small changes more achievable and as we know, small changes and the ones that are more likely to stick. Very practical and easy to listen to. Thank you so much.
Karsoave via Apple Podcasts · Great Britain · 03/28/24
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Love listening to Katie - such a breath of fresh air and soooo knowledgeable.
Lou Lou000 via Apple Podcasts · Great Britain · 03/26/24
Brilliant I was so excited to listen to this , and really looking forward to the next one. Own your Health yes yes yes ❤️❤️❤️
Mags & Cary via Apple Podcasts · Spain · 03/20/24
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