Katie explores the transformative power of gong showers and intentional breathing - a health hack that's as effortless as brushing your teeth! Join Katie as she balances ancient wisdom with modern life, making holistic wellness accessible and actionable, one simple step at a time. Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any...

Katie invites you to grab a coffee and listen as she shares practical tips to help you release pent-up frustration, shed unwanted weight, and find relief from the persistent hum of tinnitus. Whether you're struggling with daily irritants, battling the scale, or seeking solace from tinnitus, Katie answers your questions in the Coffee Break Clinic, which drops every Monday. Have a question for Katie? Email Producer James ([email protected]) Spleen Factsheet:...

Katie shares how the ancient art of Kintsugi, a Japanese technique that mends broken pottery with gold, teaches us the beauty of embracing our flaws and imperfections. Join Katie as she explores how this mesmerising art form is not just about repairing physical objects, but also offers a powerful metaphor for our own resilience and recovery. Find out more with these free guides Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Disclaimer: Yang sheng...

Katie shares tips for overcoming the afternoon slump, by taking in the transformative power of 20 minute power naps and how they can rejuvenate your workday. Whether you're a busy professional, a creative thinker, or anyone in between, learn how a brief escape into rest can enhance focus, creativity, and overall performance. Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Disclaimer: Yang sheng techniques are designed to support your overall wellbeing...

Katie explores the critical importance of regular maintenance for peak performance, highlighting how neglecting self-care can lead to a complete system meltdown. Discover practical strategies to recharge your physical and mental batteries, prevent burnout, and ensure your body's systems run smoothly. Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a...

Katie sheds light on the intricate connection between kidney health and issues such as slipped discs, hair loss and tinnitus. Whether you're seeking to improve your health or simply curious about the body's interconnected systems, this episode offers valuable insights into achieving balance and wellness. Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Katie's Kidney Factsheet is available, here Disclaimer: Yang sheng techniques are designed to support your...

Katie shares practical tips, backed by ancient wisdom, to help you reclaim your vitality. Whether you're battling through long workdays or simply seeking a natural energy boost, this episode equips you with actionable strategies to top up your health bank account. Join Katie as she guides you on a journey towards owning your health! Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Katie tackles one of the most pervasive challenges of our times: exhaustion. Join Katie as she explores natural strategies to combat fatigue, rejuvenate your body, and tap into an endless well of inner energy. Whether you're struggling with the daily grind or seeking a deeper connection to your body's natural rhythms, this episode is your guide to transforming exhaustion into exhilaration! Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Learn more about...

Katie introduces you to her brand-new segment: Coffee Break Clinic! Grab your favourite mug and join us as Katie dives into your most pressing health questions, offering her insights and expertise. Kicking off, a member of our own team steps into the spotlight with a question on 'locked jaw', also known as TMJ (temporomandibular joint) disorder. Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Disclaimer: Yang sheng techniques are designed to support your...

Katie redefines the essence of meditation, inviting you to embrace it as a form of relaxation. Discover practical tips and transformative insights that guide you through the noise and stress of daily life, leading you to a sanctuary of peace within. Join Katie as she demystifies the practice of meditation, making it accessible and enjoyable for everyone! Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Learn more about your ad choices. Visit...

Katie shares her '3 Step Plan,' a holistic approach designed to heal and rejuvenate your body and mind. With just 1-minute techniques that fit into any schedule, Katie guides us through the healing properties of Laughter, the energising practice of Tapping (which involves patting yourself on the back every day), and the power of Breathing exercises. Join us as Katie demonstrates how these accessible, yet profoundly effective, methods can bring about significant changes in your health and...

Katie takes you through the crucial roles of circulation, detoxification, and organ strength in maintaining a vibrant life. Katie shares an unexpectedly fun and accessible technique to boost your circulation anytime, anywhere. Watch the FULL episode on YouTube Message Katie on Instagram Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Own Your Health with Katie Brindle. In this first episode, Katie shares how she changed her life and the "epiphany moment" that led her to Chinese medicine. She then shares a quick technique that can help YOU snap out of anxiety and stress. Watch the FULL episode on YouTube Message Katie on Instagram For Free Health & Wellbeing Guides, from Acne, to Anxiety, Shingles to Sleep, explore Katie's free guides as the first step in your self-healing journey:...

Own Your Health is an uplifting new podcast hosted by acclaimed expert Chinese medicine practitioner Katie Brindle. Having honed her skills for more than two decades, she is now ready to share her distilled wisdom with the world. Forbes has called her “The Wellness Expert You Need to Know”, while HELLO! magazine dubbed her “Life Healer to the Stars.”  Her extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Emma Forbes, Katie Piper, Lisa Snowden, Ian Wright...