The "more is better" mentality is very common amongst triathletes, but often causes more problems than it solves. If you've ever experienced the feeling of overwhelming fatigue, and "easy" training sessions feeling anything but easy, you're most likely a victim of overtraining. This video is a...

Have you ever wondered what it takes for professional athletes to be able to deliver the jaw-dropping performances we see? Having spoken to and quizzed many of the world's best triathletes over the years, it's really clear how they train, why they train like that, what they prioritise and...

Fuelling (hydration, electrolytes & nutrition) can so easily derail your performance on race day, even if you're in the shape of your life. In fact for many age-group triathletes, it's an afterthought. So many people jeopardise the hundreds of hours of training they've completed by not...