Corrective Exercise has been a gift and a curse to the industry. Through one lens, it opened up the minds to people who lived in the "No pain, no gain" mentality. On the other side, we are seeing more fragile training than ever where one imperfect squat pattern could result in the explosion of...

The word content gets thrown around a lot when talking about fitness professionals and social media. The idea of content is very vague and can become misconstrued by most the people that are trying to generate it. On today’s podcast I invited Fitness Director for Men’s Health Magazine, Ebenezer...

When most people think about tactical fitness they think about rolling around in the mud, army crawling through water, and doing crazy stuff. That isn’t necessarily the case. To help explain what tactical fitness really is we brought in PPSC Coach Tim Danchak. As a former law-enforcement officer...