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Ashleigh VanHouten & Rachel Gregory
Muscle Science for Women
Hosted by health coach and author Ashleigh VanHouten and nutritionist and strength and conditioning specialist Rachel Gregory - co-creators of the Muscle Science for Women training program - this podcast dives into all aspects of fitness including nutrition, training, recovery, fitness culture, and so much more, all with a focus on addressing women's unique goals and challenges. It's conversational, interactive, and will help listeners understand their bodies and how to achieve their goals.
Listen now
Ratings & Reviews
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4.8 stars from 489 ratings
Distracted by the plethora of “and like”
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“Ashleigh is very good and has great knowledge of the fitness world and her solo podcasts are what I enjoy the most. Her cohost is obviously very informative but I need to set the speed 1.75 just to get past the amount of “and like” she says. She once said it 5 times in one statement. It’s very...”Read full review »
Auntie Becky Purrs via Apple Podcasts ·
United States of America ·
01/30/24
Great podcast, content and hosts
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“Really enjoy this podcast. Appreciated the conversation with Erin Powers about how we can improve our mindset to improve health by changing our approach to how we feel about ourselves as it relates to health and wellness. What really resonated was your discussion about how to navigate mindset for...”Read full review »
BP Writer via Apple Podcasts ·
United States of America ·
01/25/24
Super informative!
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“I just found this podcast and I’m loving it! I’m getting into fueling my body well and actually eating enough & love the science behind it all. Learning lots here!”
karaclason via Apple Podcasts ·
United States of America ·
01/03/24
Recent Episodes
In this episode, Ashleigh and Rachel answer listener questions about how to transition from a cut to "maintenance" and all the mistakes and misconceptions that come from this process; they talk about training during recovery from a herniated disc; they discuss the concept that cold beverages may...
Published 04/30/24
Published 04/30/24
The term "aging," to many, is a bad word, associated with negative changes and a general decline in health. But many of the negative aspects we associate with aging aren't inevitable. In this episode re-release, Ashleigh speaks with New York Times bestselling author, weight-loss and natural...
Published 04/23/24
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See hourly chart positions and more than 30 days of history.
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