Master insulin on board calculations and you’ve solved half of the “game” with type 1 diabetes. For YEARS, IOB (insulin on board) was causing me so much pain and frustration without me even knowing why… And in today’s podcast episode, I break down one of my most simplest (and life-changing) blood sugar formula pieces to show exactly how I calculate IOB… While reducing the risk of lows… And increasing the FUN I’m able to have in life (by saying YES to more spontaneous invites with family and friends). Listen Now! Grab your free ticket to this advanced T1D training here: https://diabetesinaction.com --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today! This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal! https://www.ftfwarrior.com Follow Matt here: Instagram: https://www.instagram.com/ftfwarrior/ Facebook: https://www.facebook.com/ftfwarrior/ Youtube: https://www.youtube.com/c/ftfwarrior --------------------------- --------------------------- Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.