Last week's episode was all about why Fight or Flight is the #1 Cause of Meltdowns & Dysregulation. This week's episode is all about the Remedy to Chronic Fight or Flight, which is grounding. I share my personal Grounding Formula that is made up of 4 parts: 1. Prevention 2. Breathwork 3. Deep Pressure 4. YOU To  try my Online Course ~ Your Meltdown Manual 2.0 ~ for FREE, visit  https://kelsea-s-school-5977.thinkific.com/courses/the-meltdown-manual To access The Sensory Series ~my Sensory Diet Generator ~ visit https://www.befreeot.com/the-sensory-series To Sign up for my 5 Day Challenge to Less Meltdowns, visit https://mailchi.mp/befreeot/5-day-challenge For everything else, visit www.BeFreeOT.com