This week's episode is about why training my brain to make more alpha waves is the number one most impactful biohack that has changed my life and why I think this is sooo amazing for everyone but especially our kids and helping with self-regulation and meltdowns. This episode is for you if your child has - Meltdowns & Tantrums - Difficulty paying attention - Hyperactivity - Impulsivity - Gets frustrated Easily - Difficulty following directions & listening - and more To  try my Online Course ~ Your Meltdown Manual 2.0 ~ for FREE, visit  https://kelsea-s-school-5977.thinkific.com/courses/the-meltdown-manual To access The Sensory Series ~my Sensory Diet Generator ~ visit https://www.befreeot.com/the-sensory-series To Sign up for my 5 Day Challenge to Less Meltdowns, visit https://mailchi.mp/befreeot/5-day-challenge For everything else, visit www.BeFreeOT.com