This  week's episode is about how light affects our kids' live and wellbeing leading to dysregulation aka more meltdowns, less attention, difficulty following directions, hyperactivity, anxiety, and more. From hormones to sleep issues to meltdowns and hyperactivity - light has the power to drastically alter our biology and the processes that manage emotional regulation and how we feel. There are so many easy BioHacks to help us counteract the negative emotional and health consequences of bluelight help our kids regulate and find peace. To  learn about my online course Meltdown Manual visit www.BeFreeOT.com/meltdown-manual-2 To access The Sensory Series ~my Sensory Diet Generator ~ visit https://www.befreeot.com/the-sensory-series For everything else, visit www.BeFreeOT.com