Here we have the new spin off of Paul Mort Talks Sh*t... Bullsh*t In The Bullet On today's episode talked about >> Lessons from getting a blue belt The important difference between RITUALS and ROUTINE How learning new stuff can hinder the growth of "unleveled" skills Jiu jitsu "ah-ha" moments from inside the laundrette Valuable take homes from fight camp and cutting For show notes, updates and free stuff.. don't forget to subscribe to the podcast AND head on over to http://paulmort.uk