Why patience is key in ultra running. Understanding the process of building up to 100k+ races. The importance of mastering the craft in marathons and 50k races first. Discuss the risks of rushing into long distance races. Why building strength in muscles, tendons, and ligaments is important. The...

Ron and I discuss (in no particular order!) Hut to Hut and our DNF Why I am giving up long races The social media bullies I have had to deal with and more! It's like being on a long run with friends, with probably some oversharing going on!