Why patience is key in ultra running. Understanding the process of building up to 100k+ races. The importance of mastering the craft in marathons and 50k races first. Discuss the risks of rushing into long distance races. Why building strength in muscles, tendons, and ligaments is important. The mental game of ultra running. Consequences of not allowing the body to recover. How to avoid burnout and injury in ultra running. Slowing down the process for longevity in the sport.

Ron and I discuss (in no particular order!) Hut to Hut and our DNF Why I am giving up long races The social media bullies I have had to deal with and more! It's like being on a long run with friends, with probably some oversharing going on!

The problem….Eastern Health Hospital Paediatric Units (The Angliss, Maroondah Hospital, Box Hill Hospital) are not supported by many of the major fundraisers throughout the year. They are in desperate need of resources - everything from coloured pencils and Disney Plus memberships to help entertain kids pre-op, through to ultrasound machines to assist in finding veins and distraction equipment for procedures to reduce stress and fear. Hospital-grade sensory kits are needed to support...

The taper is a period of reduced training volume and intensity leading up to a race. It typically occurs in the final two to three weeks before the event. The purpose of the taper is to allow the body to recover from the accumulated fatigue of training while maintaining fitness and maximizing performance on race day.

Elise began her journey on the 7th of December with a 50km ultramarathon starting from the summit of Mt Kosciuszko, followed by 250km of hiking along the Australian Alps Walking Track to end in Bright, Victoria.  What is Eating Disorders Families Australia? Created by families, EDFA focuses solely on supporting the families and carers of people with eating disorders. The belief is that families and carers are an important part of the treatment and recovery process for loved ones living with...

Ron and I discuss the importance of motivation vs habits/discipline for running. How do we develop the habits to run?

Are warmups and cool downs important, and how do we structure them? When should we stretch? Do we need to warm up before an ultra, and more!

Ron and I discuss running in the heat: - why it feels difficult - over heating signs to look out for - how to mitigate the effects of heat - how to train in the heat. Enjoy!

Ron and I discuss some ideas for Christmas gifts for the runner in your life! Link for the Flexbeam is below, use code isobelross10 for 10% off! https://recharge.health/product/the-flexbeam/?ref=KMCXdB4lb-PEcS

Ron and I did a Double Donna the other day, 2 x up and down a 17km road with just over 1000m climbing each lap. Listen is as we unravel.

In this episode, we have a quick update on what we've been doing, we discuss why runner's should not rush the process and we talk about those people who put us down. All from the beer garden at the Merrijig Hotel! Cheers! Here is the link for the goal setting webinar: https://peakendurancecoaching.com.au/goal_setting

Dr Ricardo Costa works in the Department of Nutrition Dietetics & Food, Faculty of Medicine Nursing and Health Sciences at Monash University as an academic, researchers, consultant and practitioner in Sports Dietetics and Extreme Physiology. Ricardo is a HCPC Registered Dietitian-UK, SENr Registered Sport Dietitian- UK, Accredited Practicing Dietitian-Aus and Advanced Sports Dietitian-Aus, who came to Monash University in August 2013 from Coventry University-UK. Ricardo completed his PhD...

With the help of a running program from Peak Endurance Coaching, Brooke ran 1600km from the Pilbara to Perth. It was an amazing journey and she comes on the podcast to tell us all about it. Her links are here; https://www.instagram.com/brookemma.rose/?hl=en https://www.mycause.com.au/p/301161/impact-to-ignite

Update to the 12 in 12...it's now 7 in 7. Find out why!

Phew! That was one tough race! But race number 6 is done! Only 6 to go...

Ron and I finally made it to Europe and it's awesome! Hear how we dealt with jetlag...and how you can too! Also, how sticking to your running training is good for you..and your loved ones. Enjoy!

Ben Hirst of Tasmania just completed a double Everest, running Kunanyi 21 times! Hear all about his amazing challenge and the worthy cause he is supporting.. Find him here: https://www.instagram.com/run_for_mental_health_?hl=en https://www.facebook.com/ben.hirst.948

Cancer doesn’t care that you have your whole life ahead of you. It affects everyone and can target anyone. Right now luck is still a huge part of the cancer equation. At Chris O’Brien Lifehouse we are on a mission to remove luck from the cancer equation.You can be a change in a future where treatment isn’t reliant on luck. Chris O’Brien Lifehouse patients collectively travel 380,000 kms every year for their cancer treatment. This August we want you to do the same. Whether you swim, bike, run,...

Ron and I discuss what it takes to get yourself out the door in the cold weather.

Ron and I chat all about 100k number 5 of 12, the Ultra Adelaide. Such a great event, enjoy!

Ron and I chat to Phil Gore, who recently got the world record for lasting 102 hours in The Cow Gully Backyard Ultra. You can find Phil here: His blog: https://phil5kaday.wordpress.com/ Insta: https://www.instagram.com/phil.gore.ultrarunner/?hl=en Facebook: https://www.facebook.com/phil.gore.148

Yoga, should you cut back on food when injured or tapering, and how to bounce back mentally and physically from a big race? Yes, Ron and I discuss it all!! Message me on Facebook with your tips on combining parenthood and running.

Ron and I chat about me running the BVRT which was 100k number 4, and then go on to chat about a post I saw on Insta about the 10 things all runners love.. Enjoy!!