51. Protein & Calories Is What It Takes To Win
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Description
Today the guys talk about what numbers you should focus on hitting and in what order of importance regarding overall calories. They'll answer questions like:
Why do these numbers matter the most?
How do I find out how many calories I should eat depending on my goal?
How much protein should I eat for a starting point depending on my goal?
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Today we had on 1st Phrom Elite Athlete Kerri Hayes on the show! A topic we've hit on recently was the pendulum swing... and this is something we cover again today with Kerri as she has dealt with this first hand. Take a listen to today's talk and let us know what you think by leaving us an...
Published 11/13/20
We all want to see results! Measuring those results is one of the most fulfilling things we get to do because it allows us to SEE the results. So, how do we do it? Take a listen to today's episode to find out, and let us know what you think by leaving us an honest review!
Published 11/12/20
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