53. How To Make Adjustments Along The Way
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Today we answer a popular question we get asked, "how do I make adjustments along my fitness journey?" Step 1, is staying consistent... but there's plenty more to that! Take a listen to what Brian and Jeremy have to talk about in this episode and let us know what you think by leaving us an honest review!
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Today we had on 1st Phrom Elite Athlete Kerri Hayes on the show! A topic we've hit on recently was the pendulum swing... and this is something we cover again today with Kerri as she has dealt with this first hand. Take a listen to today's talk and let us know what you think by leaving us an...
Published 11/13/20
We all want to see results! Measuring those results is one of the most fulfilling things we get to do because it allows us to SEE the results. So, how do we do it? Take a listen to today's episode to find out, and let us know what you think by leaving us an honest review!
Published 11/12/20
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