“I have already learned so much from you both from the live Q&A, through 1st Phorm, and now your podcasts... 🔥 You’re both a wealth of knowledge and your detailed explanation of health and fitness are the best! My endurance, strength, nutrition, sleep, recovery, comfortability in my own skin,...”Read full review »
MekLm via Apple Podcasts ·
United States of America ·
08/11/20
“I’m really loving all the super usable information, making something like weight loss/macros (that has typically seemed to be complicated) easy to understand and implement. AND the reinforcement on protein intake, average weight loss of .5-1lb/week, and consistency is something I need to hear on...”Read full review »
sarahbrand33 via Apple Podcasts ·
United States of America ·
09/06/20