In this episode, we discuss; People-pleasing and how it can be detrimental to our mental health and relationships. We explore what people-pleasing means and how it can lead to a lack of self-worth and a loss of our own identity. We also dive into some of the signs that indicate we may be people-pleasers, including difficulty saying no, feeling guilty when we prioritize our own needs, avoiding conflict at all costs, seeking constant validation, apologizing excessively, putting others' needs before our own, and having a hard time making decisions. These signs can contribute to stress, burnout, a lack of self-care, and a feeling of being unimportant. Remember, you are not alone, and it's never too late to start putting your own needs first. For questions and feedback, reach out to me on ⁠Instagram⁠ or  📧 email me [email protected]. If you're enjoying this podcast, i would greatly appreciate it if you could take a few minutes to leave a review on your preferred platform. This helps in reaching a wider audience and bring more quality content to you. Also, if you haven't already, please consider subscribing to the People pleasing unplugged podcast so you never miss an episode. And if you know someone who might enjoy our content, please share it with them! Thank you for your support. :-) Remember to live your best life and be kind to yourself along the way. Until next time!