Ever felt like your entire existence you have been placing other people's needs ahead of yourself and you have no idea why or how you subconsciously do it and would like to stop it? In this podcast I am going to explain to you why you do this and break down exactly what people pleasing means, signs of people pleasing and how you can stop it. Listen more on the podcast.  For questions and feedback, reach out to me on ⁠⁠⁠Instagram⁠⁠⁠ or  📧 email me [email protected].  If you're enjoying...

Sharing; Specific milestones and moments of growth that became evident as you revisited your older entries. Valuable life lessons and insights you gained from reading your journal entries. The eye-opening experience of recognizing patterns in your thoughts, emotions, and challenges. Listen more on the podcast.  For questions and feedback, reach out to me on ⁠⁠Instagram⁠⁠ or  📧 email me [email protected].  If you're enjoying this podcast, i would greatly appreciate it if you...

In this episode, we dive into; how you can stop sweating the small stuff how to let go of what you cannot control your ego vs your highest self channeling love, gratitude, kindness when feeling defeated Listen more on the podcast.  For questions and feedback, reach out to me on ⁠⁠Instagram⁠⁠ or  📧 email me [email protected].  If you're enjoying this podcast, i would greatly appreciate it if you could take a few minutes to leave a review on your preferred platform.  This...

Hi guys! Sorry I took a little break there.. But I am back!! Today's episode is a reflection of something that happened to me recently and what are the goals with this podcast. Listen more on the podcast. For questions and feedback, reach out to me on ⁠⁠Instagram⁠⁠ or  📧 email me [email protected]. If you're enjoying this podcast, i would greatly appreciate it if you could take a few minutes to leave a review on your preferred platform. This helps in reaching a wider audience and...

Where to find Harriet Morris - Stop People Pleasing Podcast https://directory.libsyn.com/shows/view/id/rebelqueenempath - Lifesaver 10 guide https://www.theshiftinside.com/lifesaver/ Instagram: @loaactivator For questions and feedback, reach out to me on ⁠⁠Instagram⁠⁠ or  📧 email me [email protected]. If you're enjoying this podcast, i would greatly appreciate it if you could take a few minutes to leave a review on your preferred platform. This helps in reaching a wider audience...

In this episode, we discuss people pleasing in a workplace setting covering; Common signs that someone is a people-pleaser in the workplace. Strategies for setting boundaries and saying "no" in a professional context without feeling guilty or risking negative consequences. How you can build their confidence and assertiveness skills in a work setting, particularly if you've struggled with people-pleasing in the past. How employers or managers can create a workplace culture that values...

In this episode, we explore the complex and often challenging dynamic of people-pleasing with family members. From childhood conditioning to societal pressures, many of us have learned to prioritize others' needs and wants over our own, especially when it comes to our families. But at what cost? Join me as i discuss the impact of people-pleasing behaviors on our relationships with family, as i share personal stories and insights on how to break the cycle and develop healthier, more authentic...

For questions and feedback, reach out to me on ⁠⁠Instagram⁠⁠ or  📧 email me [email protected]. If you're enjoying this podcast, i would greatly appreciate it if you could take a few minutes to leave a review on your preferred platform. This helps in reaching a wider audience and bring more quality content to you. Also, if you haven't already, please consider subscribing to the People pleasing unplugged podcast so you never miss an episode. And if you know someone who might enjoy our...

Episode Highlights; The difference between being nice and people pleasing The burden of constantly striving to be nice The importance of authenticity and letting go of the need to always be nice The power of kindness and its ripple effect of positivity How to cultivate kindness in your life The benefits of being kind to yourself and others Practical tips for showing kindness in everyday life For questions and feedback, reach out to me on ⁠Instagram⁠ or  📧 email...

In this episode, we discuss; People-pleasing and how it can be detrimental to our mental health and relationships. We explore what people-pleasing means and how it can lead to a lack of self-worth and a loss of our own identity. We also dive into some of the signs that indicate we may be people-pleasers, including difficulty saying no, feeling guilty when we prioritize our own needs, avoiding conflict at all costs, seeking constant validation, apologizing excessively, putting others'...

Episode highlights: Self-sabotage and people-pleasing: Two sides of the same coin The effects of self-sabotage and people-pleasing on our mental and emotional health Overcoming self-sabotage and people-pleasing: Setting boundaries and prioritizing our well-being How self-sabotage and people-pleasing can impact our confidence, self-esteem, and decision-making abilities Breaking the cycle: Practical tips and strategies for regaining your confidence and achieving your goals For...

In this episode, we delve into the importance of self-love and the power of directing the energy and love we give to others towards ourselves. Our guest, Dawn Zdarko, a Health and Wellness Coach, shares valuable insights on how we can break free from the cycle of self-neglect and start prioritizing our own needs and desires. Through inspiring stories and practical tips, she guest guides us on a journey of self-discovery, teaching us how to cultivate a positive self-image and set healthy...

In this podcast episode, we're going to dive into the topic of self-doubt -  what it is,  what happens when you doubt yourself, and  how to stop doubting yourself once and for all.  We'll also talk about some helpful tips to overcome these obstacles and conquer your doubts, such as practicing self-compassion, building your confidence through action and repetition.  To register for the workshop on overcoming the people pleasing cycle, click ⁠here⁠. Looking forward to seeing you...

In this podcast episode, hosted by Sheila Kimani, mindset and confidence coach, we explore the connection between perfectionism and people pleasing: How the desire to be "perfect" can fuel people pleasing behavior and ways to overcome it. main points from the episode: The desire to be perfect can lead to people pleasing behavior, where we seek constant approval from others Perfectionism is a personality disposition characterized by a relentless pursuit of extremely high standards and...

In this podcast episode, hosted by Sheila Kimani, mindset and confidence coach, we explore the need for perfection and how it can hold us back from experiencing creativity, joy, and fulfillment in our lives and we also dive into the benefits of practicing mindfulness and self-compassion, and how they can help us let go of perfection and embrace progress. Here are some takeaways. The need for perfection is often rooted in fear of failure, judgment, and not being good enough. Failure is not...

You're freaking powerful! Never forget that 🫶❤️ For questions and feedback, reach out to me on Instagram or  📧 email me [email protected]. If you're enjoying this podcast, i would greatly appreciate it if you could take a few minutes to leave a review on your preferred platform. This helps in reaching a wider audience and bring more quality content to you. Also, if you haven't already, please consider subscribing to the People pleasing unplugged podcast so you never miss an episode....

In this podcast episode, hosted by Sheila Kimani, mindset and confidence coach, we explore the four common signs of people-pleasing behavior.  Many people-pleasers struggle with setting boundaries, saying no, standing up for themselves, and valuing praise from others.  We discuss the importance of learning to say no and setting boundaries in healthy relationships.  We also explore how seeking external validation can be detrimental to your self-worth, and the importance of finding...

In this podcast episode, hosted by Sheila Kimani, mindset and confidence coach, we will dive into the reasons why people find themselves engaging in people pleasing behaviors without even realizing it. People pleasing is a common habit that often stems from a desire to be liked, accepted, and avoid conflict but we can break free from this vicious cycle of people pleasing. For questions and feedback, reach out to me on Instagram or  📧 email me [email protected]. If you're enjoying...

Are you tired of feeling guilty and constantly saying yes to everything? In this episode, we dive into the art of confidently saying no without sacrificing your self-esteem or the respect of others. We explore 4 practical strategies that will help you communicate your boundaries with grace and assertiveness.  You'll learn the importance of; -being direct and honest -using 'I' statements -offering alternative solutions -being firm and polite.  Join me for an empowering discussion that...

People Pleasing Unplugged is an empowering resource for anyone looking to break the cycle of people pleasing and live a more authentic life. Whether you're someone who has struggled with people pleasing for years, or you're just starting to recognize the patterns in your behavior, People Pleasing Unplugged is here to help you on your journey to self-discovery and growth. Remember to subscribe and share this episode with someone you know who needs to hear it. Together, we can break the cycle...