In this episode, we delve into the importance of self-love and the power of directing the energy and love we give to others towards ourselves. Our guest, Dawn Zdarko, a Health and Wellness Coach, shares valuable insights on how we can break free from the cycle of self-neglect and start prioritizing our own needs and desires. Through inspiring stories and practical tips, she guest guides us on a journey of self-discovery, teaching us how to cultivate a positive self-image and set healthy boundaries in our relationships. She highlights the importance of self-care, both physical and emotional, and shares tips on how to make it a regular part of our routine. You can Find Dawn Zdarko on; LinkedIn TikTok For questions and feedback, reach out to me on Instagram or  📧 email me [email protected]. If you're enjoying this podcast, i would greatly appreciate it if you could take a few minutes to leave a review on your preferred platform. This helps in reaching a wider audience and bring more quality content to you. Also, if you haven't already, please consider subscribing to the People pleasing unplugged podcast so you never miss an episode. And if you know someone who might enjoy our content, please share it with them! Thank you for your support. :-) Remember to live your best life and be kind to yourself along the way. Until next time! sheilakimani.com