In this podcast episode, hosted by Sheila Kimani, mindset and confidence coach, we explore the four common signs of people-pleasing behavior.  Many people-pleasers struggle with setting boundaries, saying no, standing up for themselves, and valuing praise from others.  We discuss the importance of learning to say no and setting boundaries in healthy relationships.  We also explore how seeking external validation can be detrimental to your self-worth, and the importance of finding validation from within.  Lastly, we emphasize the importance of prioritizing your own needs and wants and taking care of yourself, as this will give you the energy and motivation to help others. Listen now to learn more about recognizing and overcoming people-pleasing behavior. For questions and feedback, reach out to me on Instagram or  📧 email me [email protected]. If you're enjoying this podcast, i would greatly appreciate it if you could take a few minutes to leave a review on your preferred platform. This helps in reaching a wider audience and bring more quality content to you.  Also, if you haven't already, please consider subscribing to the People pleasing unplugged podcast so you never miss an episode. And if you know someone who might enjoy our content, please share it with them!  Thank you for your support 😊. Remember to be kind to yourself always ❤️.