Are you tired of feeling guilty and constantly saying yes to everything? In this episode, we dive into the art of confidently saying no without sacrificing your self-esteem or the respect of others. We explore 4 practical strategies that will help you communicate your boundaries with grace and assertiveness.  You'll learn the importance of; -being direct and honest -using 'I' statements -offering alternative solutions -being firm and polite.  Join me for an empowering discussion that will equip you with the tools you need to say no with confidence and avoid the trap of people pleasing.