This week I would like to introduce Katharina Müllen. She's a Vitality Coach and she works with leaders and their teams, enabling people to boost their vitality. “I'm very interested in helping people to stay playful and connect with other people, because those are the prerequisites for having a life that is of high quality; a life where you contribute to something that’s worthy” I’m really happy to share this podcast with you as I believe her tips will definitely help you to face uncertainty, stress, and find a sort of balance.  How to sit and be with your thoughtsHow to use mindfulness to make a changeHow to stay actively calm and calmly activeHow to use mindfulness to boost concentration How to make mindfulness a habitHow to improve work performanceAnd she shares exercises you can try right away! I let you now listen to our discussion Useful links: Take the quiz! Which book do you need to boost your digital transformation in times of crisis?a summarized, quick-read version right hereSign up for the Digital LettersEvery week,  you’ll find a new episode in your favorite podcast player to feed your thoughts. In the meantime, if you want to discuss, ask me a question or react to a topic, I’m easy to find on ... Linkedin , Instagram, Facebook , Twitter Don't hesitate to reach out! Talk to you soon!