Ep72: Ketogenic Diet for Cycling
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Description
In this episode, Todd and Jason discuss the ketogenic diet for the cycling population. There are some potential health benefits for the keto diet, but does the diet work for cyclists?
Show Notes:Insulin response in endurance athletes vs sedentaryKeto and Exercise PerformanceOff-road cyclistsTim Noakes 1Tim Noakes 2Body Composition
Get in touch with us:Twitter: https://twitter.com/PerfCyclingPod (private message or tweet)Email us at [email protected] Contact: https://hammondcycling.com/performance-cycling-podcast/Check out our article on a good dynamic warm up!
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