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Megan Fry
Performer Power-Up
Welcome to the Performer Power-Up Podcast, where I empower you to take control of your life, improve your well-being, and simply flourish in one of the most physically, mentally, and emotionally taxing careers out there: a career in the arts. I’m Meg, certified health and life coach, professional actor/singer/dancer, and your host. Join me on my quest to open the conversation on all things wellness within the performing arts industry. It’s time to ditch the dreaded “starving artist” mentality and finally embrace the “thriving artist” identity.
Instagram: @megsholistichaven
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Recent Episodes
Published 07/01/22
This week’s episode is with guest, Will Centurion, a mental health counselor and coach for performing artists. Will and Meg discuss the most common mental health issues for artists, as well as how to combat them! Ever wondered how to actually put those self care practices you hear about into...
Published 07/01/22
In this week’s episode, Meg brings on Physical Therapist and dancer herself, Kelly Angelucci, to discuss injury prevention for performers! From cross-training to warming up and cooling down to common myths and mistakes, this episode will give you all of the info you need to avoid injuries and set...
Published 06/24/22
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