In this episode, we covered: Ramifications of low hormones Health benefits of replacing hormones Different terms for hormone replacement therapy Difference between bioidentical and synthetic hormones Fears about hormone replacement therapy  Women’s Health Initiative Study  Contraindications for...

In this episode, we covered: A common misconception about HRT My hormone health over the years The symptoms I experienced in my mid-late 30s Why I’m an advocate for hormone replacement therapy (HRT) Why I addressed thyroid hormones first My journey with hormone replacement therapy Benefits I...

In this episode, we covered: How stress affects perimenopause Symptoms associated with stress What happens when ovaries slow down How stress affects bodily functions Obvious and not-so-obvious stressors Steps to put into place to mitigate stress   Mentioned in this episode: Meditation app:...