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Claudia Petrilli
Perimenopause Simplified
Join your host, Claudia Petrilli, Functional Health Coach, Integrative Nutrition Coach, and Creator of The Hormone Rescue program.
This cut to the chase, easy-to-understand podcast is dedicated to women in their 40s, give or take a few sneaky years, tackling those hormone roller coasters. While perimenopause may seem complicated, it doesn't have to be. Claudia’s goal is to break it down, so you understand what’s going on in your body, motivate you to be proactive about your health, empower you to self advocate and make you laugh along the way. Because you deserve to feel and look your...
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Ratings & Reviews
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5.0 stars from 18 ratings
Best advice out there for women 35 plus
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“This podcast and the other resources Claudia has are game changing if you are feeling different than you did in your 20s-early 30s and a woman. Run and don not walk to listen to all the advice she provides and advocate for yourself with your Doctor.”
Sanitaj via Apple Podcasts ·
United States of America ·
03/20/24
Empowering and informative
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“As I’m getting older I’m realizing that nothing, including our medical system, is designed with women in mind. I know how frustrating it is to try to get doctors to listen and understand what’s going on in my body and still not get the answers I need. So thankful to have access to helpful...”Read full review »
shfnsh via Apple Podcasts ·
United States of America ·
03/08/24
Missing link in women’s healthcare
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“Claudia and her team do a great job of presenting relevant and helpful information. This is information I feel is significantly lacking from my conventional medical providers and has greatly enhanced my well-being. Thank you for your passion and dedication to women's healthcare.”Read full review »
Linsey RG via Apple Podcasts ·
United States of America ·
02/28/24
Recent Episodes
In this episode, we covered:
How stress affects perimenopause Symptoms associated with stress What happens when ovaries slow down How stress affects bodily functions Obvious and not-so-obvious stressors Steps to put into place to mitigate stress
Mentioned in this episode: Meditation app:...
Published 04/24/24
Published 04/24/24
In this episode, we covered:
Anxiety in perimenopause Hormone changes that cause anxiety Why progesterone is your best friend What to know about copper Vital food & lifestyle changes to make Some supplements to consider
Mentioned in this episode: Matcha I love:...
Published 04/17/24
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See hourly chart positions and more than 30 days of history.
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