What are your thoughts on anger? When was the last time you got angry, and how did you feel about it? Most of us try to avoid, resist, or sidestep anger because we believe it to be destructive, and whilst this can be true in some circumstances, anger can also be a thing of beauty when it’s used appropriately, intentionally, and sparingly.   Join me this week to learn more about the different types of anger that show up within us and how to look beneath the surface to truly navigate and...

Autumn is such a powerful season, and the energy shift that comes with it can inspire a shift in identity. The season marks both an end and a beginning, and the no-nonsense vibe that autumn brings provides us with an opportunity to look inward, see the raw truth available to us, and tap into and use its energy to make changes in our lives.   This week, I show you how to get curious in your life about what feels complete and how you feel about it, and how to work with the energy of autumn to...

With the Autumn Equinox recently behind us here in the Northern hemisphere, we find ourselves at a powerful time of year to reflect and make decisions that align with our wellbeing. Whether it’s regarding your time, money, energy, or attention, it’s time to do some life pruning and decide where you want to put those resources to get what you want out of your life.   Join me this week as I help you pause and evaluate your current life status, and identify elements that you want to change as...

A little while back, it hit me that we have a lot of folks inside The Flow Collective membership who are either undergoing or returning to further education in some way. This week, I’m welcoming Rachel, Maria Carmen, Madelin, and Sophie to the show to share their biggest takeaways from their experiences in academia.   Whether you are in further study or not, don’t miss this episode where we share some insight into the world of academia and the impact that undertaking further education can...

When was the last time you felt guilty? Whether it’s not being productive enough, an untidy house, what you ate, or how you reacted to your kids, it’s no surprise that we end up using guilt as another tool to beat ourselves up.   If you are ready to stop being held back by the paralysing nature of guilt, listen in. I’m showing you how guilt prevents you from taking care of yourself, common examples of how it might be manifesting for you, and my five-step process you can follow the next time...

As you notice the trees shedding their leaves in preparation for a new season, I want you to consider what old beliefs and narratives it is time for you to shed. You have the power to influence what happens next, so it’s time to nurture those core values, beliefs, and behaviours that ground you and give you strength, and shed anything that doesn’t.   Discover the alchemy of autumn and the importance of embracing the beauty of decay. Learn more about the lessons that the season of autumn...

Do you truly believe in yourself at all times in all circumstances? Relying solely on self-belief that comes from the good times is limiting, like building a sandcastle by the water’s edge. It might stand tall and proud for a little while, but it is vulnerable to the next wave that comes in, and it can crumble at any time. True self-belief is built regardless of what’s happening with the weather and the tide, and can’t be affected by external circumstances.   This week, discover the power...

What do you want to create in the next 90 days? What result or goal do you want to work on? Whatever it is that you hope to pursue, there is one key component that will lead you towards mastery and transformation, and that is going right back to basics.   This week, I share a thought-provoking reflection on the importance of returning to basics, and why doing so will help to keep your skills sharp and your foundations strong. Learn more about how I’ve applied this in my business, the...

When it comes to hosting a special event, it is natural to want everyone to have a great time and enjoy themselves, and for everything to go according to plan. However, many of us make it our sole responsibility to ensure that it happens, no matter what. We have internalised the belief that if someone isn’t having a good time, it’s our responsibility to fix it. Does this sound familiar?   Find out why your worth is not tied to your ability to keep other people happy or entertained, and...

For many people, life can feel like a travelator; they progress and move forward, collecting things such as degrees and jobs, buying houses, getting married, and having kids. They form a timeline of so-called "success" that has been dictated by societal expectations and conditioning. But then a life change happens.    This week, I explain why it is easy to fall into the trap of viewing certain life changes as negative but why none of it ever means you’ve gone backwards. I show you how to...

Most people have a very limited understanding of Autism, and at one point, that included me. But since being diagnosed, I have learned to understand myself and my behaviours a lot more. This week, I share some more of the ways Autism shows up for me in my daily experiences.    Hear how my life is set up in a way that enables me to access what I need, and some of the ways I approach things in my life compared with people who are not Autistic. I dive deeper into how it shows up on occasions...

Have you ever wondered what it’s like to be Autistic? I receive so many questions about being Autistic, not just from people who are or suspect they might be Autistic, but also from people who are curious or have loved ones, colleagues, or kids who are Autistic. So this week, I’m sharing my experience.   Listen in as I share my experience of being Autistic, the control, tools, and accommodations I have in place in my life, and how Autism impacts various parts of my life. Learn about the...

Astrology can often feel like another language. It is an immense topic with so many nuances and incorrect ways of using it, but it is always running in the background of our lives. My coach and friend Robin Langford has an incredible ability to distil all things astrology into useable, applicable formats, and I joined her this week on her podcast to discuss it.   Get full show notes and more information here: https://www.maisiehill.com/138

Perfectionism is a broad personality style characterized by the concern with striving for flawlessness and perfection. It is a mindset that leads to stress, anxiety, and fear, and it ultimately holds you back and prevents you from growing and learning. Fortunately, there is an antidote to it: taking imperfect action.   I share the importance of taking messy, imperfect action and why doing so is incredibly effective. Discover some signs you’re falling into perfectionism, why taking imperfect...

So many people struggle with a lack of self-confidence, but confidence doesn’t come from experience or other external sources, it is built from within. Self-confidence is believing in yourself when there is no evidence or proof that things will work out.   I show you what it takes to become self-confident and share some common misconceptions about confidence. Discover some of the benefits of becoming self-confident, some stories around self-confidence from members of The Flow Collective,...

The life cycle of a caterpillar serves as a metaphor for growth and evolution. Each form of its life cycle has a very different purpose and the caterpillar is a great example of how you can remain true to your core whilst still evolving and experiencing shifts.   I dive deeper into transformation and growth and show you how to use the life cycle of a caterpillar to guide you on your journey into authenticity and self-expression. I share how to understand and engage with your evolving...

Have you ever wondered how to know if you're ready to have a child or if you want to have one? Do you want to know how to deal with conflicts in relationships or simply how to cope when you have to work while having a bad day? I've got you covered with this and more this week.   I share my answers to the questions you asked, and as usual, I won't hold back. Find out why your brain loves certainty, how to honour the need for rest, how my autism is an asset in my coaching, and so much more. ...

What does honouring your yeses and nos mean to you? Do you honour your truth, or do you try to convince yourself out of the decisions you make?   I share some of the ways we stifle our own potential, some examples from my own life where I honoured my yeses and nos, and show you how to really pay attention to those inner nudges where things feel congruent, aligned, and true to what you desire.    Get full show notes and more information here: https://www.maisiehill.com/133

Martha Hoffman is the founder and CEO of Grounded Learning. She combines her knowledge, skills, and experience as a special education teacher, school representative, and parent to support families and parents of children with disabilities in navigating the special education process without the added stress and overwhelm.   Know why Martha decided to join The Flow Collective and her favorite takeaways from being in the membership. Hear the ways group coaching has changed Martha's approach to...

As a former Acupuncturist, I love the seasons and connecting them with goals and results. I dive deeper into the energy of Summer and the qualities that accompany it. Discover how these qualities relate to your cycle as well as your internal and external experiences, and what it looks like to work with the summer energy and harness it to help you achieve the goals you've set for yourself.   Get full show notes and more information here: https://www.maisiehill.com/131

I am sharing a situation from my personal life and demonstrating how I apply all the things we cover here on the podcast each week to that situation. This serves as an example of how you can do the same. Discover the power of self-coaching, understand why it holds such significance for me, and learn how to begin applying everything you learn from the podcast in your own life.   Get full show notes and more information here: https://www.maisiehill.com/130

We all have automatic thoughts; those thoughts we have been exposed to time and time again and have come to believe to be true. I share some common automatic thoughts, explain why they aren’t serving you, and show you how to watch out for them and bring them into the light so you can see them for what they are. Find out why these thoughts are often untrue, and how to dig them up and expose the fallacies that lurk beneath.   Get full show notes and more information here:...

We all know that life is a journey marked with hurdles, setbacks, and moments of uncertainty. It's natural to feel overwhelmed or disheartened when dealing with such challenges. Yet, these very trials can also be the fuel that propels you forward, spurring you on with relentless determination.   Discover how to discern when it might be time to reevaluate and realign your goals or values, why settling for mediocrity should never be an option, and why, despite the initial heightened effort,...

Do you ever feel as though you're being pulled in different directions? Find out where this behaviour originates, what is truly occurring when you feel pulled in different directions, and what you can do about it. Discover how to recognise when you are making decisions based on short-term desires rather than long-term goals and gain some tips to help you feel less scattered and more focused.   Get full show notes and more information here: https://www.maisiehill.com/127

Hear what led Elana Bader to make what she considers the “bold” decision to join The Flow Collective and why she feels it is the best decision she has ever made. Elana shares how she realized it was possible to unlearn things in her life she thought she just had to deal with, and discovered a better, more suitable way of doing things. She talks about what she loves about the community, the tools she has learned to apply in her life and the impact these have had, and the benefits of group...