What is the one thing that's common between the quality of sleep, skin, gut issues, brain fog, weight gain, hormonal imbalances and even immunity? Glucose! While talking about the benefits of flattening our glucose curve Jessie Inchauspe often referred to as Glucose Goddess talks about a device she uses to monitor her glucose spikes and how that helped her come out of a very dark time in her life. She also discusses why some of us are addicted to sugar and how we can disrupt the cycle and break free from the "Habit Loop". Shayamal and Jessie talk about why glucose is necessary, technological advancements in this field, the difference between glucose and fructose and much more. Jessie Inchauspe is a Data Scientist a Mathematician and an ex-employee of the genetics company 23 and Me. She has been performing glucose-related experiments on herself and has formed a community around it on Instagram. Connect with us: Marcus - Instagram Shayamal - Instagram and Twitter See omnystudio.com/listener for privacy information.