How to be a good leader even when you're not in a position of authority? What metrics should one look into if they want to judge someone's performance? These are some of the questions American entrepreneur Keith Ferrazzi will be answering in this episode of Perishable Wisdom. Kieth talks about coaching leaders to be comfortable in welcoming diversity in their teams who challenge them and leaving a positive impression when team members leave you. Shayamal and Keith talk about their...

How to start your journey of spiritual growth? How can you conquer fear? And what does consciousness really mean? These are some of the questions new-age author Kartikeya Ladha will be answering in this episode of Perishable Wisdom. Kartikeya talks about what the word "surrendering" in the spiritual world really means and what's the definition of "balance" for him. Shayamal and Kartikeya talk about their personal experiences with and understanding of spirituality and discuss how can one...

During this time we all need to find ways to get through the devastating second wave of coronavirus in India. The impact of the pandemic has been extremely heartbreaking and so many of us are struggling mentally, emotionally and physically. In this episode of Perishable Wisdom, we talk about the 5 essential elements one can manage to overcome the problems we or someone we love are facing mentally and physically. The 5 tips covered: 1. Physiology 2. Psychology 3. Spirituality  4. People...

How to be an authentic content creator who has a connection with his/her audience? Should you take a personal stance or a narrative stance on trending topics? and Should you have someone who would challenge your frame of thought while creating content? These are just some of the questions content creator and actress Freishia B will dive into in this episode of Perishable Wisdom. Freishia talks about why one shouldn't fall into the trap of virtual signalling while creating content and why...

Why do some animals live longer than others? Is there a single factor that can be given credit for this? Yes! Breathing! Ex-Pharmacist turned Breathwork expert Niraj Naik dives into the science and art of Breathing in this episode of Perishable Wisdom. Shayamal and Niraj talk about the different techniques of breathing and how each of them is best suited for the different kinds of energies all individuals naturally have.  They also talk briefly about fasting, plant-based medicine,...

What's the best feedback you can give to someone who's on a path of growth? How to check if there a relation between your competency and belief system? And does changing your belief system make life easier? Globally Acclaimed Therapist Marisa Peer will dive into questions like these in this episode of Perishable Wisdom. Shayamal and Marisa talk about how people can realise if they have a subconscious block and how to bridge that gap, how one can check themselves if they're being toxic and...

How would you define Empathy? And what can one do to become more empathetic? These are just some of the questions Empathy Expert Mimi Nicklin will dive into in this episode of Perishable Wisdom. Mimi talks about how the changing times have resulted in high stress and low empathy environment and ways one can follow the "practice makes permanent" approach and nurture the skill of being more empathetic. She has over 15 years of experience working across the globe as an Empathetic Leader and...

What is Load and Load Management? And how does that impact setting up Benchmarks for athletes and pushing those benchmarks further?  These are just some of the questions Tim Gabbet will dive into in this episode of Perishable Wisdom. While talking about the experiences and learnings he has acquired over the 25 years in the field of sports science Tim goes into the details of what load management is and do factors like, genetics, sleep and consistent training play a role in breaking set...

How has the COVID lockdown impacted athletes performances? How important is the psychological aspect when it comes to the world of sports? These are just some of the questions Paddy Upton will dive into in this episode of Perishable Wisdom. While talking about his experiences of being a Strength and Conditioning coach to cricket and rugby teams Paddy goes into detail about the tussle between the old and new way of leadership in sports and its transition. He also talks about his journey of...

How can one learn to love oneself, understand their fears and embrace the doubts one has? These are some of the topics Adam Roa will be diving into in this episode of Perishable Wisdom. While talking about his journey Adam goes into great details about what it means to be the best version of yourself, Maslow’s Hierarchy of Needs and the importance of Meditation. Shayamal and Adam talk about how one can learn to let go, learn to handle trauma and much more. Adam Roa has nearly 7 years of...

What is the one thing that's common between the quality of sleep, skin, gut issues, brain fog, weight gain, hormonal imbalances and even immunity? Glucose! While talking about the benefits of flattening our glucose curve Jessie Inchauspe often referred to as Glucose Goddess talks about a device she uses to monitor her glucose spikes and how that helped her come out of a very dark time in her life. She also discusses why some of us are addicted to sugar and how we can disrupt the cycle and...

What is the relationship between Nature and Nurture and can you Biohack your way to surpass the extreme limits of human physiology? These are just some of the questions Dr Marcus Ranney will be talking about in this episode of Perishable Wisdom. While talking about his book "At The Human Edge" Marcus goes into detail about his own experiences of running marathons, climbing mountains and working as a clinical physician.  He also talks about some of the exceptional individuals who have...

Perishable Wisdom brings to you profound insights from the world of sports and psychology combined together to discover and unearth the Yin and Yang of Performance and Flow. The host of the show, Shyamal Vallabhjee, a renowned Sports Scientist, Psychologist, and High-Performance Coach is joined by thought leaders who share their experiences and secrets to their journey of transformation and self-advancement. The show is brought to you by WYN Studio. Find us at http://wyn.studio. The first...